If your usual smoothie routine is feeling tired, this one is here to shake things up. Think juicy pineapple, fresh orange, a subtle zing of ginger, and creamy banana flavor, all blended into one vibrant, nutrient-dense glass. It’s perfect for busy mornings, post-workout refueling, or anytime you want something refreshing and functional.

Why You’ll Love This Smoothie

• Tastes like a vacation: Sweet pineapple and citrusy orange bring instant tropical vibes.
• Immune-supporting ingredients: Vitamin C–rich fruit, beta-carotene from carrots, and anti-inflammatory ginger.
• Protein-packed: Helps keep you full and fueled, whether it’s breakfast or a snack.
• Creamy without dairy: Thanks to plant-based protein and almond milk.
• Budget-friendly: Use code HEALTHYHELPER at True Nutrition to save on protein.

Ingredients

• 1 cup pineapple chunks, fresh or frozen
• 1 medium orange, peeled
• 1 small carrot, peeled and chopped
• ½-inch piece fresh ginger, peeled
• 1 scoop True Nutrition Banana Smoothie Soy Protein (code HEALTHYHELPER saves!)
• ½ cup unsweetened almond milk or milk of choice
• ½ cup water, adjust as needed
• 1 cup ice, optional for a thicker smoothie
• Optional: 1 tablespoon date syrup for extra sweetness (code HEALTHYHELPER saves!)

Instructions

1. Add all ingredients to a high-speed blender.
2. Blend until completely smooth and creamy.
3. Adjust thickness with additional water if needed.
4. Taste and add date syrup if you want it a little sweeter.
5. Pour and enjoy immediately.

Print

Ingredient Spotlight: Why This Smoothie Works

• Pineapple is rich in vitamin C and bromelain, which supports digestion and immune health.
• Orange provides a powerful dose of vitamin C and antioxidants.
• Carrot delivers beta-carotene, fiber, and potassium to support overall health.
• Ginger helps with digestion, reduces inflammation, and supports immune function.
• True Nutrition Banana Smoothie Soy Protein adds a creamy texture and high-quality plant-based protein that pairs perfectly with tropical flavors.

Smoothie Tips and Easy Swaps

• For a thicker smoothie, use frozen pineapple instead of ice.
• Prep ahead by chopping carrot and ginger in advance for faster mornings.
• Swap almond milk for coconut milk for a richer, more tropical flavor.
• Add a handful of spinach for an extra nutrient boost without changing the flavor.

Don’t Miss the Discount

Stock up on True Nutrition Banana Smoothie Soy Protein and use code HEALTHYHELPER at checkout to save. More smoothies, more protein, less money spent.

Final Sip

This Orange Pineapple Protein Immunity Smoothie is refreshing, nourishing, and easy to make. Whether you’re starting your day, recovering after a workout, or just craving something bright and flavorful, this smoothie delivers on taste and function in every sip.

 

 

 

 

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