fbpx Print

Tropical Sunrise Smoothie

Tropical Sunrise Smoothie | Healthy Helper



1 cup unsweetened coconut milk, canned or refrigerated

1 cup frozen mango

1 small orange, peeled and separated into segments

1/2 of a frozen banana

1 cup frozen spinach

12 tbsp unsweetened coconut flakes

Optional: 1 carrot, grated for extra veggies!


Place all ingredients in a high power/high speed blender and blend until smooth and creamy. If not using a Vitamix with tamper, you may have to stop the machine and scrape down the sides midway through blending.

Keywords: smoothie, snack, breakfast, sweet snack, vegan, gluten-free, easy, simple