1 bag of frozen mirepoix

1 bag of frozen mixed vegetables (broccoli, cauliflower, carrots)

1 bag frozen peppers and onions

1 28 ounce can of no salt tomato sauce (or crushed tomatoes or 2 14 ounce cans of no salt diced tomatoes)

1 32 ounce container of low sodium veggie broth

1 tbsp italian seasoning

salt and pepper, to taste

Optional: add a can of beans, cooked grains, lentils, canned chicken or canned salmon