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Simple Seafood Salad for One



1 can wild salmon, sardines, or tuna (drained)

1/2 of a cucumber, peeled and chopped

5 cherry tomatoes, sliced

2 tbsp chopped onion

2 tsp white balsamic vinegar

1 1/2 tsp Dijon mustard

1 tsp lemon juice

4 tbsp plain greek yogurt or plain dairy-free yogurt

1 tbsp veganaise (optional)

salt and pepper

Optional add ins: hard-boiled egg, sliced jalapeños, relish, diced avocado, celery


Mix all ingredients together in a large bowl. Serve with crackers, crudite, or as a sandwich filling!

Keywords: high protein, lunch, snack, seafood, pescetarian, low-carb, healthy