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Lemon Raspberry Almond Flour Bars [high-protein + grain-free]

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Ingredients

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  • 1 1/2 cups almond flour
  • 1/2 cup Ascent Protein Lemon Sorbet Protein
  • 1/4 cup coconut flour
  • 1/4 cup date syrup (code HEALTHYHELPER saves!)
  • 2 large eggs
  • 1/4 cup coconut oil, melted or butter
  • 1/4 cup unsweetened applesauce
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup fresh raspberries, roughly chopped or thawed and drained

Optional:

  • 2 tablespoons shredded coconut
  • 1 to 2 tablespoons sweetener if you prefer a sweeter bar

Instructions

  1. Preheat oven to 350°F. Line an 8×8 baking dish with parchment paper or lightly grease.
  2. In a large bowl, combine almond flour, protein powder, coconut flour, baking soda, and salt. Stir well.
  3. In another bowl, whisk together eggs, melted coconut oil, date syrup, applesauce, lemon juice, lemon zest, and vanilla extract until smooth.
  4. Add wet ingredients to dry ingredients and mix until combined. If the batter is too thick, add a small splash of almond milk or water.
  5. Gently fold in raspberries and shredded coconut if using.
  6. Spread batter evenly into the pan. Bake for 25 to 30 minutes or until lightly golden and set.
  7. Allow bars to cool completely before slicing for the best texture.
  8. Drizzle with a simple lemon glaze or add extra lemon zest before serving.

Find it online: https://healthyhelperkaila.com/lemon-raspberry-almond-flour-bars/

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