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Gluten-Free Tigernut Waffles

The BEST EVER Gluten-Free Waffles | Healthy Helper @Healthy_Helper Light, fluffy, grain-free waffles that cook up perfectly your waffle maker! Crispy on the outside, soft on the inside, and so easy to make. You'll love the unique nutty flavor and the filling satisfaction of their high protein content!

5 from 3 reviews


  • 2 tbsp whey protein powder of choice
  • 2 tbsp tigernut flour (or coconut flour)
  • ½ tsp pysillium husk powder
  • ½ tsp baking powder
  • ½ tsp cinnamon (or pumpkin pie spice/apple pie spice)
  • ½ cup liquid egg whites
  • ¼ cup almond or cashew milk


  1. Whisk all ingredients together. Preheat your waffle maker and spray it generously with cooking spray. Pour a third of the batter into the heated waffle iron and close. Cook until the edges of the waffle maker begin to lift. Repeat with remaining two thirds of the batter.