A guide to the Top Five Uses for Peanut Flour…one of the most popular health foods on the market today! Get creative with these unique suggestions for incorporating this high-protein ingredient into your everyday life.
Top Five Uses for Peanut Flour
Peanut powder, or peanut flour, often hailed as a versatile superfood, has gained immense popularity in recent years due to its nutritional benefits and culinary versatility. Derived from roasted peanuts with the oil extracted, peanut powder offers a concentrated dose of protein, healthy fats, and fiber without added sugars or preservatives. In this blog post, we’ll explore the top five creative uses for peanut powder that will revolutionize your meals and snacks.
Protein-Packed Smoothies:
Smoothies are a go-to choice for a quick and nutritious meal or snack. By incorporating peanut powder into your smoothie recipes, you can elevate both the flavor and nutritional profile. Blend a scoop of peanut powder with banana, spinach, almond milk, and a hint of honey for a creamy, protein-packed indulgence that will keep you fueled throughout the day.
Nutty Oatmeal Enhancer:
Transform your morning oatmeal into a satisfying and nutrient-rich breakfast by stirring in a spoonful of peanut powder. Not only does it add a delicious nutty flavor, but it also boosts the protein content, helping to keep you feeling full and energized until lunchtime. Top your peanut butter-infused oatmeal with sliced bananas, a drizzle of maple syrup, and a sprinkle of cinnamon for the ultimate morning treat.
Flavorful Baking Ingredient:
Peanut powder can be a game-changer in your baking endeavors, adding depth of flavor and moisture to a variety of treats. From cookies and brownies to muffins and pancakes, the options are endless. Replace a portion of the flour in your favorite baking recipes with peanut powder for a nutty twist that will delight your taste buds and impress your friends and family.
Nutritious Protein Bars:
Ditch the store-bought protein bars loaded with artificial ingredients and sugars, and whip up your own batch of homemade treats. Use peanut powder as the star ingredient! Combine peanut powder with oats, dates, almond butter, and a touch of vanilla extract for a simple and wholesome snack that provides a powerful punch of protein and sustained energy. These protein bars are perfect for on-the-go fueling or post-workout recovery.
Savory Sauce and Dressing Enhancer:
Peanut powder isn’t just limited to sweet recipes – it can also add depth and richness to savory dishes. Create a creamy and flavorful peanut sauce by mixing peanut powder with soy sauce, rice vinegar, garlic, and ginger. Drizzle it over stir-fries, buddha bowls, or grilled vegetables for an irresistible burst of flavor. You can also use peanut powder as a base for homemade salad dressings, adding a nutty dimension to your greens.
Best Peanut Powder Brands
Peanut Butter & Me No Sugar Added Peanut Powder
Peanut powder is a versatile pantry staple that can elevate your culinary creations and enhance your overall nutrition. From smoothies and oatmeal to baked goods and savory dishes, the possibilities are endless. Incorporate peanut powder into your daily routine to enjoy its delicious flavor and reap the benefits of its nutritional value. Experiment with these top five uses and unlock the full potential of peanut powder in your kitchen.
Are you ready to take your meals and snacks to the next level? Make sure to stock up on peanut powder today and embark on a culinary adventure that’s both delicious and nutritious. Your taste buds – and your body – will thank you for it.
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25 responses to “Top 5 Uses For Peanut Flour”
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How about Peanut Butter and Coconut.
Peanut butter and fresh strawberries of course! Yummy!
Sounds like a good combo! Maybe on a sandwich?
OH the idea to mix with nutbutter???
BRILLIANT.
Thanks Carla!!
Ooh, cool! I’ve never used peanut flour. The husband is allergic to all tree nuts, so I can’t use all the nut flours, butters and milks. Peanuts, though, aren’t tree nuts. Peanut flour would be great to experiment with.
You would love it! So many different options!
Wow I need to try this company ASAP! I generally just buy PB2 from the store because there aren’t many places that sell peanut flour by me in store, so I will have to check this out. I love the idea to customize it for yourself! That is so creative! Your flavors sound great too- the sweet mocha sounds right up my alley! I love adding peanut flour to baking, smoothies, and on top of oats. I am always looking for new ways to use it!
The sweet mocha was SO GOOD. Like a reeses cup!
I love PB Lean! So many great ways to use it.
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[…] purist….I LOVE THAT. Nut butter is one of my favorite foods, but I also have a soft spot for peanut flour/powder. It’s great for adding peanut butter flavor to smoothies, yogurt, oatmeal, sauces, and baked […]
[…] or sugars to detract away from their naturally delicious taste.I think that’s why I like peanut flour so much, too! Pure powdered peanuts. It doesn’t get much simpler than that if you want real […]
Peanut flour is a cool little flour. I think I used it once or twice. 🙂
I agree!! So great!
I bet it makes great pancakes! #brillblogposts
Yes it’s definitely delicious in pancakes!
I love everything peanuts. Never thought you could mix some flour with PB to make it thicker. What a great idea. x
You will love peanut flour! SO good!
I’ve never used peanut flour before. I wonder if I could use it for making sugar cookies? Will the cookies spread and how will the texture be like?
I am not sure! I’ve never tried them in a sugar cookie recipe before! Worth a shot though!
Is this much different from PB2? Because I love to eat that stuff plain 🙂 Love it in smoothies, pancakes, greek yogurt, hot milk, etc!
It’s pretty much what PB2 is made from without the added sugars and fillers!
Love it in smoothies and beats using peanut butter as its less fat:)
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I like both peanut flour AND regular peanut butter! Just for different things, ya know?