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Creamy Tomato Avocado Pasta Sauce

Tomato Avocado Pasta Sauce | Healthy Helper @Healthy_Helper Creamy, delicious pasta sauce made with fresh, whole food ingredients! Avocados are the star of this raw, vegan Tomato Avocado sauce and lend their creamy consistency to make it extra rich tasting! Gluten-free, oil-free, and perfect for topping your favorite pasta with.

5 from 4 reviews


  • 1/2 small sweet onion, finely chopped
  • 2 garlic cloves, minced
  • ½ tsp red chili flakes
  • 2 tsp dried basil
  • 28 oz canned tomato puree (no salt added, if possible)
  • 3⁄4 teaspoon sea salt, fine
  • 1⁄4 teaspoon black pepper, freshly ground
  • 2 Hass avocados, ripe, peeled, and chopped


  1. Add all ingredients to a food processor and puree until smooth. Serve cold or place sauce mixture in a pot and heat on the stove over medium heat. Once sauce is heated through, serve over your favorite pasta!