I am alive and well everyone! Just wanted to check in and wish you all well for the week ahead! A little wisdom to consider this week…instead of worrying about the future or even the next day, try to be more mindful and appreciate the present beauty that’s around you. Even a simple Fall day can be miraculous…
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
― Thich Nhat Hanh
“Do not ruin today with mourning tomorrow.”
― Catherynne M. Valente
See you this weekend friends!
Today’s Healthy Help: Comforted a friend through a tough moment.