Name: Spicy Kale Lentil Burgers [vegan + gluten-free]
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup yellow or red lentils; 2 cloves garlic, minced; 1 tsp chili powder; 1 tsp cumin; ½ tsp coriander; ½ tsp dried basil, thyme, oregano; ¼ tsp cayenne pepper; ¼ tsp mixed Italian herbs; 1 large yellow or orange flesh sweet potato, baked, peeled, and mashed; 2 cups kale, chopped; ¼ cup whole wheat or gluten-free breadcrumbs; 1 flax egg (1 tablespoon of flaxseed meal and 3 tablespoons of water, and allow to sit for about 5 minutes); Salt and pepper, to taste

Spicy Kale Lentil Burgers [vegan + gluten-free]

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Healthy Helper
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 burgers or 8 small patties
Diet: Vegan

Ingredients

Scale

1 cup yellow or red lentils
2 cloves garlic, minced
1 tsp chili powder
1 tsp cumin
½ tsp coriander
½ tsp dried basil, thyme, oregano
¼ tsp cayenne pepper
¼ tsp mixed Italian herbs
1 large yellow or orange flesh sweet potato, baked, peeled, and mashed
2 cups kale, chopped
¼ cup whole wheat or gluten-free breadcrumbs
1 flax egg (1 tablespoon of flaxseed meal and 3 tablespoons of water, and allow to sit for about 5 minutes)
Salt and pepper, to taste

Cook Mode Prevent your screen from going dark

Instructions

Set your oven to 350°F (175°C).
Follow the package directions for cooking red lentils. Once cooked, drain and set aside.
Microwave chopped kale for 1-2 minutes, or until wilted.
Mix the lentils, mashed sweet potato, kale, garlic, spices, flax egg, and breadcrumbs in a large mixing bowl until well combined.
Form the mixture into four burger patties.
Place patties on a parchment-lined baking sheet. Bake for 30 minutes, flipping halfway through.

Find it online: https://healthyhelperkaila.com/spicy-kale-lentil-burgers/

Spicy Kale Lentil Burgers [vegan + gluten-free]

Ingredients

Instructions

Discover more from Healthy Helper