fbpx Print

Smoked Sausage Sweet Potato Sheet Pan Meal with Rosemary and Thyme

Smoked Sausage Sausage Sweet Potato Sheet Pan Meal with Rosemary and Thyme | Healthy Helper A healthy meat and potatoes meal filled with lean protein, complex carbohydrates, fresh produce, and TONS of flavor from all the tasty ingredients. This one pan meal is super easy to make and perfect for meal prep. From strict carnivores to healthy eating lovers, this sheet pan meal will be a new favorite amongst the whole family! 
Print Recipe

★★★★★

5 from 1 review

Ingredients

Scale
  • 2 13oz packages of Eckrich Turkey Skinless Smoked Sausage Rope, sliced into 1/2 inch pieces
  • 1 ¾ lbs Japanese sweet potatoes, cut into bite-sized cubes
  • 1 ¼ lbs brussels sprouts, halved or quartered
  • 2 large red pears, cut into chunks
  • 2 tsp dried parsley
  • 2 tsp dried thyme
  • 2 tsp dried rosemary
  • Salt and pepper, to taste
  • 1 shallot, finely chopped
  • ¼ cup olive oil
  • 2 tbsp maple syrup
  • 1 tbsp Dijon mustard
  • ¾ cup whole raw pecans

Instructions

  1. Preheat oven to 425 degrees F. Meanwhile, place potatoes, Brussels sprouts, and pears in a large mixing bowl. In a small bowl, whisk together shallot, herbs, mustard, oil, salt & pepper, and maple syrup. Pour dressing mixture over the vegetables and mix until evenly coated. Place veggies on a parchment lined baking sheet (you may need two if yours are small) and set a timer for 55 minutes. With 15 mins left on the timer, add sausage and pecans. Mix with the sausage and pecans in with tongs until they are evenly spread throughout the potato and veggie mixture.
  2. Once the last 15 minutes are up, remove the tray (or trays) from the oven and serve the sausage and veggie mixture warm.

Find it online: https://healthyhelperkaila.com/smoked-sausage-sweet-potato-sheet-pan-meal/