Salted Caramel Funfetti Protein Cookies [sugar-free + grain-free]
These salted caramel funfetti protein cookies are soft, chewy, gluten-free, and packed with protein. Made with dye-free rainbow sprinkles for a fun, colorful treat.
![Salted Caramel Funfetti Protein Cookies [sugar-free + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2026/09/Salted-Caramel-Funfetti-Protein-Cookies3.png?resize=800%2C1200&ssl=1)
Salted Caramel Funfetti Protein Cookies
These salted caramel funfetti protein cookies are soft, chewy, colorful, and packed with protein! Made with almond flour, protein powder, applesauce, and egg whites, they’re an easy high-protein treat that comes together with just a few simple ingredients.
And yes, they’re actually funfetti cookies without the artificial food dyes! I used Good Dee’s Sugar-Free Rainbow Sprinkles to give these cookies their colorful, nostalgic look while keeping them dye-free. Add a sweet and salty salted caramel protein, and you have a protein cookie that tastes like a treat but fits easily into your everyday routine.
Why You’ll Love These Protein Cookies
These cookies are proof that protein snacks don’t have to be boring. They’re soft, chewy, colorful, and incredibly easy to make.
- Packed with protein
- Dye-free when made with Good Dee’s Sugar-Free Rainbow Sprinkles (code healthyhelper saves)
- Made with almond flour
- Soft and chewy
- Naturally sweetened with applesauce
- Easy to make in one bowl
- Gluten-free
- Perfect for a snack or healthier dessert
![Salted Caramel Funfetti Protein Cookies [sugar-free + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2026/09/Salted-Caramel-Funfetti-Protein-Cookies2.png?resize=800%2C1200&ssl=1)
Ingredients You’ll Need
Almond Flour
Almond flour gives these cookies a soft, tender texture while keeping them gluten-free. Finely ground almond flour works best for this recipe.
Salted Caramel Protein Powder
Salted Caramel protein powder adds salted caramel flavor, sweetness, and protein. I used Equip Foods Salted Caramel Prime Protein for this recipe.
Applesauce
Unsweetened applesauce adds moisture and a touch of natural sweetness without needing a lot of added sugar.
Egg Whites
Egg whites help bind the ingredients together while adding even more protein.
Good Dee’s Sugar-Free Rainbow Sprinkles
Good Dee’s Sugar-Free Rainbow Sprinkles add the classic funfetti look without artificial food dyes, making these colorful cookies dye-free. They’re the perfect finishing touch for these nostalgic protein cookies.
How To Make Salted Caramel Funfetti Protein Cookies
![Salted Caramel Funfetti Protein Cookies [sugar-free + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2026/09/Salted-Caramel-Funfetti-Protein-Cookies1.png?resize=800%2C1200&ssl=1)
Salted Caramel Funfetti Protein Cookies [sugar-free + grain-free]
- Prep Time: 10 minutes
- Cook Time: 11-13 minutes
- Total Time: 0 hours
- Yield: 10 cookies
- Diet: Gluten Free
Ingredients
- 1/2 cup almond flour
- 1 tbsp coconut flour
- 1/4 tsp vanilla bean powder
- 1 tsp baking powder
- 1/2 cup Equip Foods Salted Caramel Prime Protein (code healthyhelper saves)
- 1/2 cup unsweetened applesauce
- 2 tbsp egg whites
- 1/4 cup sugar-free rainbow sprinkles (code healthyhelper saves)
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- Add the almond flour, vanilla protein powder, applesauce, egg whites, and salted caramel flavoring to a bowl.
- Stir until a thick cookie dough forms.
- Gently fold in the rainbow sprinkles.
- Scoop the dough into 6 cookies and gently flatten them.
- Bake for 11–13 minutes, or until the cookies are set and lightly golden around the edges.
- Let cool for a few minutes before enjoying.
Tips For Making Protein Cookies
Protein powders can absorb moisture differently, so the consistency of your dough may vary slightly depending on the protein powder you use. If the dough seems too dry, add a small amount of applesauce until it reaches a thick, scoopable consistency.
Be careful not to overbake these cookies. They should look set but still feel soft when they come out of the oven. They’ll firm up slightly as they cool.
For even more salted caramel flavor, add a tiny sprinkle of flaky sea salt to the tops before serving.
![Salted Caramel Funfetti Protein Cookies [sugar-free + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2026/09/Salted-Caramel-Funfetti-Protein-Cookies5.png?resize=800%2C1200&ssl=1)
How To Store Protein Cookies
Store leftover cookies in an airtight container at room temperature for a couple of days or refrigerate them for longer storage. You can also freeze the cookies and thaw them whenever you’re ready for a quick protein-packed treat.
Frequently Asked Questions
Are These Funfetti Protein Cookies Gluten-Free?
Yes! These cookies are made with almond flour instead of traditional wheat flour. Be sure to check the labels of your specific protein powder and sprinkles if you need to avoid gluten completely.
Are These Cookies Dye-Free?
Yes, when made with Good Dee’s Sugar-Free Rainbow Sprinkles. The sprinkles give the cookies their colorful funfetti appearance without artificial food dyes.
Can I Use Different Sprinkles?
Absolutely! You can use any rainbow sprinkles you have on hand. If keeping the cookies dye-free is important to you, choose a sprinkle brand that does not contain artificial food dyes.
More High-Protein Recipes To Try
If you love easy protein-packed treats, try these next:
- No-Bake Chocolate Peanut Butter Protein Granola Bars
- Matcha Pistachio Protein Bites
- 3-Ingredient Marshmallow Protein Bars
- Banana Peanut Butter Swirl Marshmallow Protein Bars
Talk soon,

Discover more from Healthy Helper
Subscribe to get the latest posts sent to your email.
