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Quinoa Black Bean Veggie Salad with Mango

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5 from 1 review

Ingredients

Scale
  • 1 1/2 cup white or red quinoa, rinsed and drained
  • 2 1/4 cup water
  • 1/2 tsp sea salt
  • 1 red bell pepper, diced
  • 1 mango, diced into small pieces
  • 3/4 cup no salt added canned corn, drained
  • 1 can of no salt-added black beans, rinsed and drained
  • 2 scallions, finely chopped
  • 1 ripe avocado, scooped out of skin and diced (optional!)
  • more fresh cilantro for garnishing

For dressing:

  • 1/4 cup raw pumpkin seeds
  • 1/2 tsp sea salt
  • 1/2 cup fresh lime juice
  • 1/2 jalapeno, stemmed, seeded, and chopped
  • 1/2 tsp ground cumin
  • 1/4 tsp chili powder
  • 1 cup fresh cilantro, roughly chopped
  • 1/2-1 tbsp date syrup (code HEALTHYHELPER saves!)

Instructions

For dressing:

  • Combine pumpkin seeds, cilantro, lime juice, chili powder, cumin, salt, and syrup in a high-speed blender and blend until smooth. Set aside.

For salad:

  • In a large saucepan, toast quinoa over medium heat. Stir often until you can hear continuous popping noises (about 6 minutes). Stir in water and 1/2 tsp sea salt. Bring to a simmer. Then, cover and reduce the heat to low until the water is fully absorbed and the quinoa is fluffy and soft (about 15 minutes). Transfer quinoa to a large bowl and let it fully cool.
  • Stir in peppers, corn, mango, beans, scallions, avocado (if using!), and dressing. Toss to combine.
  • To serve, top with more avocado and cilantro if desired.

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