Name: Oil-Free Roasted Kabocha [gluten-free + high-protein]
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 heaping cups kabocha squash, about 364 grams, cut into bite-sized pieces (code healthyhelper saves); 1/4 cup liquid egg whites; 1 tsp cinnamon or pumpkin pie spice

Oil-Free Roasted Kabocha [gluten-free + high-protein]

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Author: Healthy Helper
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 2 servings
Diet: Gluten Free

Ingredients

Scale

2 heaping cups kabocha squash, about 364 grams, cut into bite-sized pieces (code healthyhelper saves)
1/4 cup liquid egg whites
1 tsp cinnamon or pumpkin pie spice

Instructions

Toss the kabocha squash, liquid egg whites, and cinnamon or pumpkin pie spice together until evenly coated.
Place the squash in a single layer in a parchment paper-lined air fryer basket.
Air fry at 400°F for 14 minutes.
Toss the squash and air fry for another 6 minutes, or until tender and lightly browned.
Serve warm and enjoy!

Find it online: https://healthyhelperkaila.com/oil-free-roasted-kabocha/

Oil-Free Roasted Kabocha [gluten-free + high-protein]

Ingredients

Instructions

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