Do you want to start taking steps towards a healthier life? Ready to foster a better relationship with food and exercise? Need some accountability to reach your wellness goals?

I can help!

Hi! I’m Kaila. Also known as the Healthy Helper and the owner of this blog. I am also a NASM CPT and a Precision Nutrition Level 1 Exercise Nutrition Coach. So what does that mean for YOU?

It means I am equipped with the knowledge and experience to help support and guide you thru health-focused life changes.

I offer the following services:

nutrition and fitness assessments (online or in person)

1-on-1 nutrition coaching

meal planning assistance and macro guidance

nutrition and fitness advice tailored to your goals

weekly progress check-ins

grocery shopping excursions

personal menu planning to fit your dietary needs and preferences

long-term goal planning assistance

And pretty much any other thing you may need you have regarding getting on track with healthy eating and exercise! If you’re interested in becoming a Nutrition Coaching client, please fill out THIS FORM.

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I also offer the following services outside of 1-on-1 nutrition coaching…

Grocery Store Tours

Feel overwhelmed about grocery shopping? Unsure about what foods to put in your cart for a healthy, balanced diet? Want to learn about healthy alternatives for the staple items you buy every week?

Let me show you the in’s and out’s of your favorite local grocery store. After our session, you’ll feel more confident and more efficient when doing your weekly shopping.

In-Home Meal Prep Sessions

Let me come to your home and help you meal prep! In our 1-2 hour meeting, I will teach and  guide you through a simple, effective, and TASTY meal prep session. This session will be done in the comfort of your own kitchen and using the foods you like best. I will provide some recipe options for you to choose from in advance with enough time to pick up the required ingredients for our meal prep session.

If you’re interested in setting up a Grocery Store Tour or Meal Prep Session, use the contact form below.