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Healthy Helper

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5 Natural Ways to Ease PMS Symptoms

A roundup of natural tips and tricks to ease PMS symptoms without having to reach for pain medications or harsh chemicals! Easy, effective, and all natural PMS relief. 

(Heads up! For my guy readers out there, this post is for the ladies!)

PMS.

If you’re a women (heck I think men have their ‘time of the month’ too!) then you’ve no doubt experienced your share of PMS symptoms.

Mood swings. Uncomfortable bloating. Painful ramping. Uncontrollable crying bouts. Strange food cravings. It can all be a nightmare.

In fact there’s over 150 documented possible symptoms that can hit you the week before your period…all due to a little imbalance between estrogen and progesterone. Darn hormones!

5 Natural Ways to Ease PMS Symptoms | @Healthy_Helper A roundup of natural tips and tricks to ease PMS symptoms without having to reach for pain medications or harsh chemicals! Easy, effective, and all natural PMS relief.

Luckily, there’s a solution. If you’re sick of pain and discomfort during ‘that time of the month’…I’ve got you covered today! Over 70% of women experience some sort of menstrual side effects when they have their period. No need to reach for the pain meds anymore, however. You can ease symptoms the natural way these 5 tips. All are easy to follow, inexpensive, and just as effective as your normal go-to medication.

BOLSTER Your Diet-Add foods to your normal diet that are proven to aid your body during your period. These include…

+sesame seeds | high in calcium and easy to incorporate into your diet

+dill | fresh dill is packed with calcium to ease cramps

+parsley | high in minerals and vitamin C, when parsley is cooked, it can be a great food to help your body relax from aching

+celery | eating celery helps fight fluid retention during your time of the month

+salmon | high in omega-3 fatty acids, this superfood is said to help fight inflammation all over your body

+sacha inchi seeds | just like salmon, sacha inchi seeds are rich in inflammation-fighting omega-3s

+chocolate | as long as it’s 70% cocoa or higher, you can feel good about indulging those ‘time of the month’ chocolate cravings

TREAT Yourself to a Massage 

Whether you make an appointment or go the DIY route, massage can ease muscle tension, relieve stress, and increase blood circulation. All good things when it comes to PMS! Reach for lotions or oils with lavender scents or geranium for estrogen balance and muscle relaxing effects.

GET Moving

Easy or mild exercise can help quell PMS symptoms. Don’t go overboard, but the burst of endorphins you get from a sweat sesh triggers the release of dopamine and serotonin. A short workout also increases blood circulation and can help ease cramps. Stretching is great too!

TRY Acupuncture 

Acupuncture can increase circulation and endorphin levels. These two changes in your body enhance mood and can provide pain relief. Usually relief is felt within a day after an acupuncture session.

START a Supplement

Your period is not something to medicate. More and more pharmaceutical companies are offering prescription drugs and chemical laden pain pills to treating PMS like its a disease. This leads to millions of women suffering from side-effects and long-term health concerns that are even worse than PMS itself.

JAYDE

If you’re going to take something for PMS…it might as well be natural and herbal. That’s where Jayde comes in for me.

jayde2 copy

Jayde is a new PMS pain relief product from IntraNaturals that’s 100% natural, herbal, and safe. It’s a healthy alternative to medications and over the counter drugs. It’s made with Cramp Bark, Turmeric Curcumin, Boswellia, and Bromelian—a mixture inspired by ancient healing practices. I started taking it earlier this year and have noticed a HUGE difference during my time of the month. My cramps are eased, my fatigue is reduced, and I feel more like myself overall.

JAYDE

If you want to try Jayde for yourself, IntraNaturals is allowing me to giveaway 2 bottles of it to two different winners! Enter below…

5 Natural Ways to Ease PMS Symptoms #healthyliving

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Now that you have those helpful tips, I’ve also got some remedies from a few friends of mine…

BATHS!! Not only for cramps and lower back pain, but also for moodiness | Christine

Eat magnesium enriched foods such as black beans, avocado, figs, banana, almonds, pumpkin seeds, dark leafy greens! | Jules

Doing a project or craft! Doing something with my hands and having something tangible at the end helps keep my mind off that time of the month. | Gretchen

Evening Primrose Oil. Take it the week before and during. Also – peppermint tea! Helps SO much! | Liz

Lots of water, comfy sweats, and reminding myself that PMS bloat is nothing to be ashamed of – just my body’s natural state❤️  | Cayanne

Lots of pineapple – they contain manganese & bromelain. The manganese could help with the mood swings and the bromelain could help menstrual cramping. | Serena

Movement helps ease PMS symptoms. Not just the days you’re feeling bleh, but the week leading up to your period it’s important to make sure you’re getting regular exercise. Drinking lots of water and avoiding really fatty, heavy, overly sugary foods and drinks when you’re feeling bleh helps. | Kaylin

Hydrating helps a little bit with bloating, and if all else fails, I try to get my boyfriend to switch places with me for a day. 😉 | Nicole

I use one of those microwaveable hot packs (I have a hand made one with flax from a farmers market vendor) to ease cramps. I also eat a lot of ice cream becauase it makes be feel better! LOL | Melissa

Curling up with a cat or dog on my lap and drinking hot jasmine green tea with a tiny bit of honey. I sound like such an old lady. 😉 | Farrah

Raspberry leaf tea (needs to be used throughout the month), and calcium/magnesium. | Sarah

Thanks ladies!! These are awesome!

Tips from Top Bloggers on Easing PMS Woes #healthyliving

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Do you experience PMS symptoms?

What do you do to ease cramps and other TOTM discomfort?

Are you open to trying an herbal supplement like Jayde?

 
 
 
 
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Thank you to IntraNaturals for kindly sponsoring this post. All opinions are 100% honest & completely my own.

60 responses to “5 Natural Ways to Ease PMS Symptoms”

  1. I’ve always been plagued with the worse cramps ever- I really appreciated this read. You had some really awesome suggestions off the beaten path I really want to try. Happy I saw your link via Marilyn’s Treats- Wednesday Link-up 🙂

    Reply

  3. These are all such great tips! I’ve yet to try acupuncture but I’m actually kinda hoping I’ll get to learn how to do that at some point! :]!

    Thanks for including my old lady tip! 😛

    Reply

  4. I do not get cramps (thankfully) but I can be a weepy mess. I take a few herbal supplements to help level out the mood. These might do the trick too!

    Reply

  12. Kaila, these are great tips, I’ve pinned and stumbled so I can come back to this again and again. I really like that there is a natural solution to helping with PMS, especially for our daughters. We try to focus on our kids getting the good stuff, there are so many chemicals out there, it’s scary. I can feel good about giving her this supplement. Thanks!

    Reply

  14. Exercise helps. specially a few days before your period you need to get moving to lessen the cramps. Lying in bed and raising your feet (use 2 pillows) for a few minutes also works well for me.

    Reply

  15. Great information! I like instead of me taking motrin for cramps, I can try the vitamins and the different food items. Thanks for sharing on #FoodieFriDIY!

    Reply

  17. I used to suffer horrible PMS!! Ever since I began taking a maca root supplement a few years ago, I’ve felt much better. It even took my cramps away which is such a HUGE relief!! I’ve never heard of Jayde – glad it has helped you. 🙂

    Reply

  18. Thank you for sharing this delicious recipe at the #RecipeSharingParty! I hope to see you next week. Pinned and Yummed. Please visit #OverTheMoon on Sunday or #ThursdayFavoriteThings for more sharing fun! Don’t forget to Comment your link #’s so I can be sure to visit and you get a chance to be featured!

    Reply

  20. Why can we only “feel good about indulging those ‘time of the month’ chocolate cravings” with 70% or higher chocolate?

    Reply

    • Never said that! You can feel good about ANYTHING you eat. 🙂 In this case, chocolate just has the most potent nutritional benefits when it is 70% or higher. Hope that helps!

      Reply

  21. I just got my first cycle in 6 years (I’ve either been pregnant or nursing for that long..YIKES)! And this would’ve come in handy! 😉

    Reply

  24. I’m visiting from the Happiness is Homemade link up. I’m going to have to have my girls try some of these. A few of them have horrible cramps and one just gets really crabby. I don’t have this issue anymore because I’ve had a partial hysterectomy.

    Reply

  29. I always find a good hot water bottle helps massively because I don’t sleep very well for several nights during the TOTM. I do try to avoid chocolate but find it helps me too (comfort food!) so I’ll *have* to go for dark choc now… shame! #Brillblogposts

    Reply

  30. I am so grateful that I never had to find ways to ease pms symptoms. But I know a few people who could use this advice so I’ll be sharing. Thanks for including your post at the Chain Linky Climb.Best wishes, Darlene

    Reply

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