Check out the Lend a {Healthy} Hand Project on Facebook!
What is it?
Well despite what you may think it doesn’t even necessarily have to do with health and wellness. Lending a {Healthy} Hand can be any small (or large!) gesture of kindness towards someone else. I call it a ‘healthy hand’ because when you do something good for someone it improves their life in someway that can make them a healthier individual and it also helps you! Studies have shown that people who go out of their way to be selfless and help others release more endorphins, are generally more happy, and live longer lives. So helping out seems pretty healthy to me.
Why?
Initially inspired by Ann Curry’s 26 Acts project following the violent shooting acts that occurred early in the US in 2013, the Lend a {Healthy} Hand project has transformed into a vehicle to promote positivity in the face of tragedy and misfortune all over the world. Since those initial tragic events, I’ve seen a dramatic increase in people going out of their way to help others. It is so necessary right now and so nice to see people reaching out and really making an effort to do some good.
I thought it would be a good idea to feature some of these little acts of kindness. So I created the Lend a {Healthy} Hand round-up project. You’ve seen it in my tag line, you’ve seen it at the bottom of my posts, and now you yourself can take part.
Here’s how you can get involved:
Submissions are always open for you to send in a “healthy help” you’ve given. You can tweet it to me, email me (kaila@healthyhelperblog.com), leave a comment, or write on my facebook page! Then at the end of the week I will do a wrap up post featuring all of you and all the ways you’ve made a difference throughout the week!
If you discuss the project on Twitter use the hashtag #healthyhelp and make sure to @ me so I can retweet your mentions!
Here’s the buttons I came up with to represent the project! Feel free to put it on your blog or use it in a post where you mention the project.
Lend a {Healthy} Hand Round Up (old button)
(new button)
I hope this project can inspire others to be more mindful of how they can help out others on a day to day basis and contribute to the good deeds movement that is already underway in the US! This is a trend that needs to be kept going…its too important to let it fade into the background.
Email me with any questions or comments!
kaila@healthyhelperblog.com
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I love how kindness is spreading like wildfire. I am doing a random act of kindness each week in 2013. I decided to do this before I saw Ann Curry’s 26 Acts. I found that when I went online to find ideas of things to do. Here is a link to last week’s entry: http://mom2marathon.com/52-random-acts-of-kindness-week-3/
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[…] 11. Kaila P. – For my act of of kindness/goodwill I started a project on my blog called the Lend a {Healthy} Helpproject. Its a movement to try and get people to be more conscious of how they can help others (even […]
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My act was kindness was giving food to a homeless person. He was grateful.
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[…] Whether it’s shoveling a neighbor’s driveway, paying for the next person in line, sending care packages to soldiers in Afghanistan or simply smiling at a stranger, random acts of kindness, no matter how big or small the gesture, can truly make an impact on someone’s life. However, the recipient of the good deed is not the only one who benefits. It’s a proven fact that helping others can lift your mood, release endorphins (the same “feel good” hormones released through exercise) and give you a more positive outlook on life. With all these notions in mind, I started a project on my blog earlier this year to spread the word about lending a helping hand to others and to encourage others to be mindful of how they can make a difference on a daily basis. The Lend a {Healthy} Hand project is now going into its eighth week and every week it has grown in size and inspiration. Here is a little bit about the project and how you can start “lending a {healthy} hand” in your own life! What is it? Well despite what you may think, it doesn’t necessarily have to do with health and wellness. Lending a {Healthy} Hand can be any small or large gesture of kindness towards someone else. I call it a “healthy hand” because, like I mentioned above, when you help someone out it improves both their life and yours. Studies have shown that people who go out of their way to be selfless and help others are generally happier AND live longer lives – sounds pretty healthy to me! Why? Recently, particularly with the Sandy Hook shooting and Ann Curry’s response in the form of 26 Acts, I’ve seen a dramatic increase in people going out of their way to help others. It is so nice to see people reaching out and really making an effort to do good in a world where negativity is all too frequent. I thought it would be a good idea to feature some of these little acts of kindness, so I started the Lend a {Healthy} Hand round-up project. As a part of my own efforts to do something nice for others each day, I have been including my own “healthy help” at the end of all my posts. But now YOU can get involved and start spreading positivity in your own way. Here’s how you can get involved: At the start of the week I will open up submissions for you to send in a “healthy help” you’ve given. You can tweet it to me (@healthy_helper), email me (proulxkr@roadrunner.com), leave a comment on my blog, or write on my facebook page (facebook.com/healthyhelper). At the end of the week I’ll do a wrap up post featuring all of you and all of the ways you’ve made a difference throughout the week, as well as a few news stories featuring people making a difference all over the world. If you discuss the project on Twitter use the hashtag #healthyhelp and make sure to @ me so I can retweet your mentions! The response I’ve gotten from the blog world and from my readers has been overwhelming. I am continually in awe of people’s capacity for kindness and selflessness. I know there are more of you out there that I have yet to reach with my project and that’s why I’ve decided to share it with the Canisius community. I always see compassion and positivity in all of you and can’t wait to share what you’re doing with the rest of the world. Wake up everyday with the goal of going out of your way for someone else. You never know how much you can impact someone’s life with a small smile or gesture of care. For more information visit https://healthyhelperkaila.com/lend-a-healthy-hand/ […]
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I help my lovely daughter’s everyday with homework and learning.
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While out on an evening walk, I came across a dog running across the street. I managed to get him to come to me. Luckily he had a tag on so I was able to call his owner and return him to his home, which was a few blocks away.
I went with a friend to look at a new house, she desperately need a new living situation.
I pushed an elderly woman’s cart to the cart corral for her at the grocery store.
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I won some baby related items, but since I don’t have children, I mailed them to a friend of mine who is pregnant.
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I volunteered at an event tongiht for people with disabilites.
I started my garden and taught my sister how to juice
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I gave my beer tickets to a younger couple at a 5K, does that count? lol
It’s generosity! It counts!
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I helped my friend eat healthy at lunch!
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I know I say this every week, but I love this so much!! Giving of yourself to others in need is such a great thing!!
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[…] being said, nothing can take back the events of yesterday. So, reach out and lend a helping hand in whatever way you can. If you can donate blood, donate it. If you can give money, give it. If you […]
[…] Lend a {Healthy} Hand […]
[…] Kaila P. – For my act of of kindness/goodwill I started a project on my blog called the Lend a {Healthy} Helpproject. Its a movement to try and get people to be more conscious of how they can help others (even […]
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[…] helped someone. All of the details are on her blog. If you’re interested in this click here. I myself participated… I let a car go in front of me when I was driving today. […]
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I help people every day at work (I am a police officer), whether it’s unlocking car doors, finding housing, locating lost children, or even removing unwanted bats from apartments.
Awesome! Thank you for your service!
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I have helped a coworker get a job done more quickly
I shared my knowledge on GMOs!
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My elderly mother is in a nursing home rehabilitation center. My children and I visit often. All of us try to help the other residents that are staying there with any help they need, even if it is just to go and get a nurse for them. They do need a lot of help and appreciate all we do. We feel good after helping also.
This week I start training to become a coach for Girls on the Run. I will work with middle school/high school girls and get them running!
I helped my son get ready for college with new books, new laptop and to get organized. He was relieved.
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I gave my elderly mom a new make up case filled with different cosmetics and lotions! It really made her day.
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I gave assistance to a woman who needed help and she was in a wheelchair. She called me an “Angel”. Made my day!
I did help a co-worker with her project at work.
I shared with people my knowledge on GMOs and our food supply!
[…] For more information on the Lend a {Healthy} Hand project visit: https://healthyhelperkaila.com/lend-a-healthy-hand or http://facebook.com/lendahealthyhandproject […]
I had patience and gave suggestions to my son for his homework.
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I did a favor at the end of the work day for another person in my office yesterday.
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I helped a co-worker with her work since she has been absent.
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I gave my friend a bunch of magazines for her husband to read while he is in the hospital. She was happy.
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This week I did help my son mow the lawn since he was not feeling well.
I have been helping a friend with errands while her husband was ill.
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I gave my mom some cosmetics (lipsticks) that she has been wanting. She was happy!
My act of kindness was sharing my notes with a friend who had to miss class and couldn’t make sense of the notes by himself.
I gave a friend tons of baby stuff for her little one.
This week I took some time off work to help my sister with some important errands.
I did help my husband to pick out some new needed clothes!
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I assisted and helped some of the residents at an Assisted Living Home where my mom stays.
Thanks for sharing Maryann!
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After shoveling out my place, I kept going and did my neighbor’s
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I helped purchase some items for my mother.
My daughter and I shoveled the snow from my husband’s car out, so he can get to work on time.
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I did help a person who was upset and having a bad day.
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Today I helped a friend find some important papers that she lost.
I brought my mom some chocolates that she enjoys!
I did cheer someone up who was depressed this week.
My family and I helped my brother with a project he had to do.
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I did bring my mom some delicious cookies to go with her tea!
I ran with a beginner last night at run club to encourage her.
I helped a co-worker finish some work that she did not have time for.
I worked through my lunch time so that someone else would not have had to do my unfinished projects.
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[…] I go on I feel motivated to lace up my shoes and head to the gym! Her blog also features the healthy hand project which I hope you all check out and perhaps even participate […]
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