Whether it’s pumpkin season or not, these 3-ingredient keto pumpkin cookies are too good to pass up! Rich and buttery tasting, yet gluten-free, grain-free, and vegan.
What do you do when you have an extra can of pumpkin (is there really such a thing!), a new jar of nut butter, and a free afternoon?
Bake cookies of course! Ever since the weather has been getting a little more fall-like lately, I’ve had a non-stop urge to bake. I wanted to make sure I got this cookie recipe out to you ASAP since it is fall (and thus PUMPKIN season) after all!
3 main ingredients
Frankly, cookies don’t get any easier than this recipe. 3 main ingredients. No flour. AND you can eat the batter. That’s an all around win, am I right? Simply made from pumpkin puree, nut butter, and coconut flour, these pumpkin delights are KETO & paleo-friendly, gluten-free, vegan, and no added sugar. They’re perfect for snacks or even as an on the go breakfast! They’re packed with healthy fats and fiber to keep you satisfied longer than a sugary, processed cookie normally would.
3 Ingredient Keto Pumpkin Cookies
- Prep Time: 10 minutes mins
- Cook Time: 16 minutes
- Total Time: 23 mins
- Yield: 8 cookies 1x
- Category: Sweet Snacks
- Diet: Gluten Free
Ingredients
1/2 cup Perfect Keto Snickerdoodle Nut Butter
1/2 cup pumpkin puree
2 tbsp coconut flour
1/2 tsp pumpkin pie spice or cinnamon
1/4 tsp baking soda
Instructions
Preheat oven to 350 degrees F. In a small mixing bowl, mix all ingredients together until evenly combined. Place bowl in the refrigerator for about ~30 mins to set.
Scoop batter into 8 balls and place them on a parchment paper lined baking sheet. Roll each scoop of batter into a ball in your hands.
Place baking sheet in the oven and bake cookies for 12 minutes. Remove from oven and press the balls down gently with the back of a spatula. Bake for another 4-5 minutes or until the cookies are golden brown underneath.
Remove from oven and let cookies cool COMPLETELY on the baking sheet before storing.
Small batch cookie recipes are the best! I like being able to make exactly what I’m craving without having to commit to a whole batch of cookies (or brownies or muffins). I like variety. So having a few different small batch treats on hand instead of one large batch works for me! Plus, no one will bat an eye if you eat them all at once.
Mix it up!
Another thing that’s awesome about this recipe? It’s so simple that the possibilities for adding in different mix-ins are ENDLESS. A few options I’ve considered adding for the next time I make them…
+crushed apple chips and walnuts
+mini dark chocolate chips
+coconut flakes and almonds
+granola clusters
+graham cracker crumbs
+topping each one with a banana slice
+raisins and flax-seed
ALL of these would be amazing with the rich, buttery pumpkin taste!
So are you sick of pumpkin yet? I can’t say I am because I eat it year round. It’s too good to only reserve to the fall/winter months in my opinion!
Want more pumpkin goodness? Check out these recipes!
Pumpkin Stuffed Chocolate Protein Brownies
Healthy No-Bake Pumpkin Cheesecake with Gingersnap Cookie Crust
Easy Gluten-Free Pumpkin Chocolate Chip Muffins
Paleo Pumpkin Coconut Crumb Cake with Pecans
What’s your favorite way to eat pumpkin?
What’s the simplest recipe you make in your kitchen?
Do you get extreme baking urges when the weather gets cooler?
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS! Stay connected:Instagram: HealthyHelperSnack Instagram: SnackLikeaChampFacebook: Healthy HelperTwitter: @Healthy_HelperPinterest: Healthy_HelperTikTok: KailaProulxBloglovin’: Healthy HelperShop with me on Amazon. Favorite products, fun finds, and more!
72 responses to “3 Ingredient KETO Pumpkin Cookies [gluten-free + vegan]”
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Cute recipe! I bet the mix of cashews and maple is a dream! 🙂
So good together!
I’m adding the ingredients to my groceries from next week, just in case. 😉
I hope I can find everything over here.
Thanks for sharing it, Kaila!
Let me know how you like them!!
I need to buy parchment paper.
does it really really help??
I really love using it! No mess and ALL baked goods come right off of it! But alternatively you can just grease a cookie sheet really well…I just hate doing it that way because it makes them a pain to clean! Lazy baker right here. 🙂
What could be simpler? These look fantastic!
Exactly! Can’t wait to add them to the Pumpkin Week round up! 🙂
Agreed! They are a must make!
Can’t get enough pumpkin! Love the addition of cashew butter too 🙂
They are so good together!!
Pumpkin anything is my favorite right now. I really love chewy, soft dark chocolate chip pumpkin cookies. I bet these would be just as good. 🙂
Those sound delish! I’ll have to add some chocolate next time I make these!
I will NEVER be sick of pumpkin! Also the fact that people are sick of pumpkin season makes me want to be even more obnoxious about my LOVE for pumpkins. HA! These sound amazing and I love how simple this recipe is. I’ve pinned until I can get some cashews! Thanks girl 😉
I eat it ALL year round!! Pumpkin obsessed!
Not Vegan or GF here, but I have been searching for a great pumpkin cookie recipe, and this one ROCKS THE HOUSE! I’m giving them a shot this weekend!:)
Good to hear!! Let me know how it goes!!
3 ingrdients? Love it! I’m making them this weekend.
Awesome!! Let me know how you like them!
these three ingredient pumpkin cookies are everything i could want in a cookie!!! #winning!
Thanks girl!
This recipe won me over. How simple can you get. I love simple and this recipe not only is simple for me to make but looks amazing.
Thanks Joyce! Enjoy!
Love how easy breezy these healthy cookies are! Looks great!
Thank you Amee!!
I need to make these before the anticipated canned pumpkin shortage. Thanks for sharing on the Healthy Living Link Party
RIGHT!? I need to stock up ASAP!
Yum!! I love that this is a small batch recipe because I usually end up eating all the cookies. I wouldn’t feel bad about eating these though. I love keeping a can or two of pumpkin in the pantry and will eat it no matter what time of year. I usually mix it with some eggs, milk of choice, honey or maple syrup and spices. It comes out like the filing of pumpkin pie. It’s so easy and perfect for breakfast or as a snack.
Sounds yummy!
Love how simple I can get both my nut butter AND pumpkin fix at one time with these! 🙂
Yes!! The ultimate craving satisfier!
So simple, and I bet they taste great!
Yes! They’re awesome!
Hi Kaila,
Love this recipe – sounds so healthy and simple to make. Thanks for sharing on Real Food Fridays. Pinned & tweeted!
Thanks Marla!
YUM! So simple and great ingredients.
Thanks Sarah!
Hoorayyyyy! I love it when recipes take only 3 ingredients and still look + sound this good!
Same here! The simpler the better!
Oh wow that does look easy and simple! Thanks for linking up with us
No problem!
3-ingredient cookies? Sweet! Healthy cookies – they sound great. I think I will take your suggestion of adding dark chocolate chips =)
Thanks so much for sharing this at Healthy Vegan Fridays – I’m pinning & sharing this.
Thank you Kimmy!
Thanks so much for sharing this awesome recipe with us over at Savoring Saturdays linky party! I love pumpkin cookies. Hope you’ll come back and share with us this Friday evening. Have a great rest of the week.
[…] Three Ingredient Flourless Pumpkin Cookies @ Healthy Helper (contains cashew butter) […]
Thanks for sharing this! My husband will love these. Thanks for sharing at My Flagstaff Home!
Jennifer
Awesome! Let me know how you like them!
[…] the blog has been pretty NUTTY this week! White Chocolate Peanut Butter Bites on Monday followed by Three Ingredient Flourless Pumpkin Cookies (made with nut butter) on Wednesday. It’s healthy dessert heaven up in […]
They look delicious, shame I can’t use cashew butter but perhaps coconut oil and dessicated coconut would work well. Thanks for linking up to #tastytuesdays
Not sure if that would work! I would try swapping in a different nut or seed butter!
These cookies look delicious! Thanks for linking up with What’s Cookin’ Wednesday!
Thank you Karly!!
These look fabulous! I might have to give them a go without the maple syrup as I am off sugar for the time being. I wonder if just pumpkin would make them ‘sweet’ enough?
Depends on how much of sweet tooth you have! 😉
[…] in season and local farmer markets are stocked with kale, broccoli, apples, cauliflower, carrots, pumpkin, and sweet potato. A healthy, nutrient dense diet is the best defense against sickness of any […]
[…] Three Ingredient Flourless Pumpkin Cookies […]
[…] Three-ingredient flourless pumpkin cookies from Healthy Helper […]
Yum! I love baking with nut butter and these look delicious.
Me too! These are so good! 🙂
Love all the pumpkin treats! Thanks for sharing at the What’s for Dinner party – hope your bring more recipes next week!
Thanks Helen! I’ll be there.
These look so yummy! Can’t wait to try them. Pinned. Found it on Saturday Sharefest.
Enjoy!! I hope you love them. 🙂
[…] the pumpkin love keeps rolling on! With National Pumpkin Day at the end of the week, I thought it was the […]
These look so easy and yummy! It can be hard to find good gluten and dairy free treats so I’m excited to try these! Thanks for sharing on #theSwayLife
So welcome!! I hope you try them!! 🙂
Thanks for sharing at the What’s for Dinner party! Hope to see you next week too – Have a lovely week.
Thanks Helen! I hope you try them! 🙂
Thanks for sharing at the Lazy Gastronome’s What’s for Dinner party! Hope to see you again tomorrow! Happy Halloween!
Your Pumpkin Cookies look awesome! Thanks so much for sharing with us on Full Plate Thursday, 560 and hope you come back again real soon!
Miz Helen
★★★★★
These look delicious! I am looking for a new Keto treat currently as I am really sturggling to stay on the diet – think it maybe down to the time of year and weather. But these would make a perfect treat to snack on during the afternoon to keep me going! Sim x
★★★★★
Hope you love these!!