Name: High Fiber, High Protein Skillet Brownie [no sugar added]
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Ingredients: ½ cup pumpkin purée; ⅓ cup date syrup (code healthyhelper saves!); 1 large egg; 2 Tbsp melted coconut oil or grass-fed butter; 1 tsp vanilla extract; ½ cup oat flour; ¼ cup almond flour; ⅓ cup Just Ingredients chocolate whey protein powder (code healthyhelper saves!); 2 Tbsp NuNaturals cocoa powder (code healthyhelper saves!); 1 Tbsp ground flaxseed; ½ tsp baking soda; ½ tsp cinnamon; ¼ tsp sea salt; Sugar-free dark chocolate chips; Chopped walnuts or pecans

High Fiber, High Protein Skillet Brownie [no sugar added]

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Author: Healthy Helper
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Yield: 6 slices
Diet: Gluten Free

Ingredients

Scale

Wet Ingredients

½ cup pumpkin purée
⅓ cup date syrup (code healthyhelper saves!)
1 large egg
2 Tbsp melted coconut oil or grass-fed butter
1 tsp vanilla extract

Dry Ingredients

½ cup oat flour
¼ cup almond flour
⅓ cup Just Ingredients chocolate whey protein powder (code healthyhelper saves!)
2 Tbsp NuNaturals cocoa powder (code healthyhelper saves!)
1 Tbsp ground flaxseed
½ tsp baking soda
½ tsp cinnamon
¼ tsp sea salt

Optional Add-Ins

Sugar-free dark chocolate chips
Chopped walnuts or pecans

Note: For a decadent twist, top your brownie with your favorite ice cream and drizzle with NuNaturals sugar-free chocolate syrup.

Instructions

Preheat oven to 350°F (175°C) and grease a small cast-iron skillet (6–8 inches).
Whisk together pumpkin purée, date syrup, egg, melted fat, and vanilla until smooth.
In a separate bowl, mix all dry ingredients.
Fold dry ingredients into wet ingredients until just combined. The batter should be thick and fudgy.
Spread evenly into the skillet and add any optional toppings.
Bake for 18–22 minutes, until edges are set and the center remains soft.
Cool for 10 minutes before serving for best texture.
Optional: Top with ice cream and a drizzle of NuNaturals sugar-free chocolate syrup for an indulgent, low-sugar finish.

Find it online: https://healthyhelperkaila.com/high-fiber-high-protein-skillet-brownie/

High Fiber, High Protein Skillet Brownie [no sugar added]

Ingredients

Instructions

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