Name: Healthy Dairy-Free Maple Pecan Protein Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 ½ cups almond flour; ½ cup True Nutrition Maple Pecan Pea Protein powder (dc: HEALTHYHELPER); ½ cup unsweetened almond milk; 2 large eggs (or flax eggs for vegan option); 1 tsp vanilla extract; 1 tsp baking powder; ¼ tsp baking soda; ¼ cup unsweetened applesauce (for natural sweetness); 1 tbsp melted coconut oil; ½ cup canned pumpkin puree; ½ cup chopped pecans; 1 tsp cinnamon; Pinch of sea salt; 2–3 tbsp NuNaturals maple syrup, optional, for extra sweetness (dc: HEALTHYHELPER)

Healthy Dairy-Free Maple Pecan Protein Muffins

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Author: Kaila Proulx
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 10-12 muffins
Diet: Gluten Free

Ingredients

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1 ½ cups almond flour
½ cup True Nutrition Maple Pecan Pea Protein powder (dc: HEALTHYHELPER)
½ cup unsweetened almond milk
2 large eggs (or flax eggs for vegan option)
1 tsp vanilla extract
1 tsp baking powder
¼ tsp baking soda
¼ cup unsweetened applesauce (for natural sweetness)
1 tbsp melted coconut oil
½ cup canned pumpkin puree
½ cup chopped pecans
1 tsp cinnamon
Pinch of sea salt
2–3 tbsp NuNaturals maple syrup, optional, for extra sweetness (dc: HEALTHYHELPER)

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Instructions

Preheat the oven to 350°F (175°C) and line a muffin tin with paper or silicone liners.
In a large bowl, whisk together almond flour, protein powder, baking powder, baking soda, cinnamon, and salt.
In a separate bowl, combine eggs, almond milk, vanilla, applesauce, pumpkin puree, melted coconut oil, and maple syrup (if using). Mix until smooth.
Add the wet ingredients to the dry ingredients and gently stir until just combined. Fold in the chopped pecans.
Divide the batter evenly among the muffin cups, filling each about ¾ full.
Bake for 20–22 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Find it online: https://healthyhelperkaila.com/healthy-dairy-free-maple-pecan-protein-muffins/

Healthy Dairy-Free Maple Pecan Protein Muffins

Ingredients

Instructions

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