Whip up a batch of healthy apple cinnamon protein muffins with walnuts. These no-added-sugar muffins are made with whole-food ingredients for a satisfying, protein-rich snack!
If you’re craving a sweet treat that won’t derail your health goals, these healthy whole-grain apple cinnamon muffins with walnuts are the perfect solution. Made with whole grains, fresh apples, and a boost of protein from Promix Vanilla Whey Protein Powder (use code HEALTHYHELPER10 to save 10%!) these muffins are naturally sweetened with applesauce and packed with flavor. Plus, they’re free from added sugars, making them a guilt-free snack or breakfast option.
Ingredients for Healthy Apple Cinnamon Protein Muffins:
- 1 1/2 cups whole wheat flour or oat flour (to make them gluten-free!)
- 1/2 cup Promix Vanilla Whey Protein Powder (code HEALTHYHELPER10 saves 10%!)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 1/2 cups diced apple (about 1 large apple)
- 1/2 cup chopped walnuts
Instructions for Healthy Apple Cinnamon Protein Muffins:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with cooking spray.
- In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, whisk the eggs, unsweetened applesauce, melted coconut oil, almond milk, and vanilla extract until well combined.
- Add the wet ingredients to the dry ingredients and mix until just combined. Be careful not to overmix.
- Fold in the diced apple and chopped walnuts, distributing them evenly throughout the batter.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. Top with diced apples and extra walnuts if desired!
- Bake for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Tips for Healthy Apple Cinnamon Protein Muffins:
- Store muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
- For added texture, sprinkle extra chopped walnuts on top of the muffins before baking.
Enjoy these delicious, protein-packed apple cinnamon muffins as a quick breakfast, post-workout snack, or healthy dessert!
Looking for more protein-packed snacks? Check out these recipes!
Vegan Peanut Butter Strawberry Muffins
No Bake Chocolate Peanut Butter Bars
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