Healthy Hawaiian Tuna Tacos [gluten-free]

By Healthy Helper
Updated on April 3, 2025
Posted on March 26, 2025
Comments 16 Comments
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Savor the perfect balance of sweet, savory, and spicy with these Healthy Hawaiian Tuna Tacos! Made with canned tuna, crushed pineapple, green chilies, and sesame seeds, this quick and flavorful recipe is a must-try for taco lovers.

Healthy Hawaiian Tuna Tacos [gluten-free]

If you’re craving a fresh, flavorful, and easy-to-make meal, these Healthy Hawaiian Tuna Tacos are a game changer! Bursting with sweet pineapple, spicy green chilies, and nutty sesame seeds, this recipe delivers a delightful balance of textures and flavors. Perfect for a quick lunch or weeknight dinner, these tacos are delicious and packed with protein and healthy fats.

Healthy Hawaiian Tuna Tacos [gluten-free]

Why You’ll Love This Taco Recipe

  • Quick & Easy: Ready in under 15 minutes!
  • Flavorful & Unique: A fusion of sweet, spicy, and savory ingredients.
  • Healthy & Nutritious: Packed with lean protein, omega-3s, and fresh veggies.
  • Versatile & Customizable: Swap tortillas for lettuce wraps for a low-carb option.
Healthy Hawaiian Tuna Tacos [gluten-free] Print

Hawaiian Tuna Tacos

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Kaila Proulx
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 4 servings
  • Category: Main Meals

Ingredients

Scale
  • 1 8oz can of crushed pineapple
  • 1/3 cup brown rice vinegar
  • 1 tablespoon coconut sugar (optional)
  • 4oz of canned diced green chilies
  • ½ red onion, diced
  • ½ cup cilantro, chopped
  • 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons sesame oil
  • 2 packages StarKist Selects E.V.O.O.® Yellowfin Tuna
  • 2 tablespoons black sesame seeds
  • 1 package of flour or corn tortillas

Instructions

Heat remaining oil in a large skillet over high. Add tuna , onion, pineapple, chilies, rice vinegar, and coconut sugar to the skillet; cook until everything is heated through and the onions are translucent. Turn off the heat and stir in the cilantro and sesame seeds.

Fill tortillas with desired amount of tuna taco mixture, top with avocado, and enjoy!

Healthy Hawaiian Tuna Tacos [gluten-free]

Serving Suggestions for Hawaiian Tuna Tacos

  • Pair with a fresh mango salsa or guacamole for extra flavor.
  • Add shredded cabbage or slaw for a satisfying crunch.
  • Serve with a side of black beans or quinoa for a well-rounded meal.

Storage Tips

  • Store leftover tuna mixture in an airtight container in the fridge for up to 2 days.
  • Reheat in a skillet over medium heat before serving.

Your New Favorite Taco Tuesday Recipe

These healthy tuna tacos are a simple yet gourmet way to enjoy canned tuna. Whether you’re looking for a quick meal or a creative new taco recipe, these tacos are a WINNER. Give them a try and let me know what you think! Do you like seafood? What’s your favorite way to prepare tuna? Have you ever had fish tacos before?

Talk soon,

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16 Comments

  5. Your Tacos look fantastic! Thanks so much for sharing your awesome post with us at Full Plate Thursday. Hope you have a great St. Patrick’s Day and come back to see us real soon!
    Miz Helen

    Reply