Easy Vegan Coconut Mango Chia Seed Pudding

This Easy Vegan Coconut Mango Chia Seed Pudding will be your new favorite healthy breakfast! Gluten-free, grain-free, and no sugar added.

Are you looking for a refreshing, healthy, and easy-to-make dessert? Look no further! My Coconut Mango Chia Seed Pudding is a perfect blend of tropical flavors that will satisfy your sweet tooth while providing a boost of nutrition. This delightful pudding is vegan, gluten-free, and packed with protein, fiber, and healthy fats. Follow my simple recipe and discover creative topping ideas to elevate your pudding to the next level.

Ingredients

– 1 cup coconut milk (full-fat or light, based on preference)

– 1/2 cup fresh mango puree (approximately one ripe mango)

– 1/4 cup chia seeds

– 2 tablespoons date or maple syrup (or honey/agave syrup for non-vegan option)

– 1 teaspoon vanilla extract

– A pinch of salt

Instructions

1. Prepare the Mango Puree

– Peel and chop a ripe mango.

– Blend the mango pieces in a blender or food processor until smooth.

2. Mix the Pudding Base

– In a medium bowl, combine the coconut milk, mango puree, maple syrup, vanilla extract, and salt.

– Whisk until all ingredients are well incorporated.

3. Add Chia Seeds

– Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

4. Refrigerate

– Cover the bowl with plastic wrap or transfer the mixture to a sealed container.

– Refrigerate for at least 4 hours, or overnight. The chia seeds will expand and thicken the pudding.

5. Stir and Serve

– Before serving, give the pudding a good stir to ensure an even consistency.

– Divide the pudding into individual serving dishes.

Topping Ideas

Enhance your Coconut Mango Chia Seed Pudding with these delicious and nutritious topping ideas:

1. Fresh Fruit

– Add slices of fresh mango, kiwi, strawberries, or blueberries for a burst of color and flavor.

2. Coconut Flakes

– Sprinkle unsweetened coconut flakes on top for added texture and a deeper coconut taste.

3. Nuts and Seeds

– Almonds, cashews, pumpkin seeds, or sunflower seeds add a crunchy element and extra nutrients.

4. Granola

– A handful of your favorite granola can provide a delightful crunch and make the pudding more filling.

5. Mint Leaves

– Garnish with fresh mint leaves for a touch of elegance and a refreshing contrast.

6. Honey or Maple Syrup

– Drizzle a bit of honey or maple syrup for additional sweetness.

7. Dark Chocolate Shavings

– For a decadent touch, top with dark chocolate shavings or cocoa nibs.

Benefits of Coconut Mango Chia Seed Pudding

This pudding is not only a treat for your taste buds but also offers several health benefits:

– Chia Seeds: Rich in omega-3 fatty acids, fiber, and protein, chia seeds help with digestion, reduce inflammation, and keep you feeling full longer.

– Mango: High in vitamins A and C, mangoes support eye health, boost the immune system, and promote healthy skin.

– Coconut Milk: Provides healthy fats that are good for your heart and can help with weight management.

Coconut Mango Chia Seed Pudding is a versatile and nutritious dessert that’s perfect for any occasion. Whether you’re enjoying it as a healthy breakfast, a post-workout snack, or a sweet treat, this pudding will surely delight. Try it today and get creative with your toppings to make it uniquely yours!

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