Healthy Vegan Peanut Butter Strawberry Muffins

An easy recipe for Healthy Vegan Peanut Butter Strawberry Muffins. Gluten-free, no added sugar, and tons of peanut butter and jelly flavor!

Today, we are diving into the world of deliciousness with a recipe for Vegan Peanut Butter Strawberry Muffins. These delightful treats are scrumptious and packed with wholesome ingredients, making them a perfect option for a healthy snack or a delightful on-the-go breakfast. Plus, they’re completely free of added sugars and are made with oat flour, ensuring a boost of fiber and nutrients with every bite.

Ingredients

1 cup oat flour
1/2 cup natural peanut butter
1/2 cup unsweetened almond milk (or any plant-based milk of choice)
1 ripe banana, mashed
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fresh strawberries, chopped

Instructions

Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners for easy removal.
In a large mixing bowl, combine the oat flour, baking powder, baking soda, and salt. Mix well to ensure even distribution of the dry ingredients.
In a separate bowl, whisk together the peanut butter, mashed banana, almond milk, and vanilla extract until smooth and well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are perfectly fine.
Gently fold in the chopped strawberries into the batter, reserving a few pieces for topping if desired.
Spoon the batter evenly into the prepared muffin tin, filling each cavity about 3/4 full. If desired, top each muffin with a few pieces of chopped strawberries for an extra burst of flavor.
Bake in the preheated oven for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Once baked, remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Serve these delightful Vegan Peanut Butter Strawberry Muffins as a nutritious snack, a grab-and-go breakfast, or a guilt-free dessert option. Enjoy!

Amp up the Protein and Add Fun Mix-Ins

Adding protein powder and mix-ins can enhance the nutritional profile and flavor of your Vegan Peanut Butter Strawberry Muffins. Here are some options to consider:

Protein Powder: Adding protein powder can increase the protein content of your muffins, making them more satiating and suitable for post-workout snacks. Choose a flavor that complements the other ingredients. Here are some options:

Vanilla protein powder: Adds a hint of sweetness and vanilla flavor.
Unflavored protein powder: Adds protein without altering the taste significantly.
Peanut butter protein powder: Enhances the peanut butter flavor.

You can shop your favorite protein powders here and get 15% off with code KAILA!

Mix-ins: Mix-ins can add texture, flavor, and additional nutrients to your muffins. Get creative with your mix-ins! Here are some ideas:

Nuts: Chopped almonds, walnuts, or pecans can add crunch and nutty flavor.
Seeds: Try adding hemp seeds, chia seeds, or flaxseeds for extra fiber and omega-3 fatty acids.
Dried fruit: Besides strawberries, you can add dried cranberries, raisins, or chopped dried apricots for a sweet burst.
Chocolate chips: Use vegan chocolate chips or chopped dark chocolate for a decadent touch.
Shredded coconut: Adds a tropical flair and chewy texture to your muffins.
Cinnamon or nutmeg: Sprinkle in some ground cinnamon or nutmeg for warmth and depth of flavor.
Protein-packed add-ins: Consider adding hemp protein powder, chia seeds, or ground flaxseeds for an extra boost of protein and omega-3s.

Instructions for Adding Protein Powder and Mix-ins:

When mixing the wet ingredients, incorporate the protein powder along with the peanut butter, mashed banana, almond milk, and vanilla extract. Ensure that the protein powder is fully dissolved and well combined with the other wet ingredients.
Once you’ve mixed the wet and dry ingredients together, gently fold in your chosen mix-ins along with the chopped strawberries. Be careful not to overmix to maintain the muffin’s texture.
Proceed with spooning the batter into the muffin tin and baking as directed in the original recipe.
Enjoy your protein-packed and customizable Vegan Peanut Butter Strawberry Muffins with the added goodness of your chosen mix-ins!
By adding protein powder and mix-ins, you can customize your muffins to suit your taste preferences and nutritional needs while still enjoying a delicious and wholesome treat. Experiment with different combinations to discover your favorite variation!

Healthy Vegan Peanut Butter Strawberry Muffins

With just a handful of simple ingredients and a few easy steps, you can whip up a batch of these Vegan Peanut Butter Strawberry Muffins to satisfy your cravings without any added sugars or guilt. Packed with the goodness of oat flour, peanut butter, and fresh strawberries, these muffins are sure to become a favorite in your household. Give this recipe a try and indulge in deliciousness, one healthy peanut butter-filled bite at a time!