Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of […]
Tips
10 Foods for Healthy Blood Pressure [+ recipes to use them in!]
A list of healthy, whole foods to incorporate into your diet for healthy blood pressure and overall wellness. Plus, some recipes to use these nourishing foods in! Having a healthy blood pressure reading is a great indicator of overall health. Blood pressure can be influenced by family genetics and stress…both of which are sometimes out […]
66 Simple Ways to Make Yourself Feel Better
Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be […]
The Healthiest Processed Foods
Not all processed foods are created equal! Learn about the types of processed foods that are worth adding to your weekly grocery list and how they are just as healthy as fresh foods. Processed foods. Do you immediately start judging foods labeled as processed? It’s not your fault if that’s the case. Society has programmed […]
Everything You Need to Know to Climb Mount Kinabalu
An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. If you follow me on Instagram, you know that I recently traveled to South East Asia. Specifically Borneo, Malaysia to climb the tallest mountain in the country, Mount […]
5 Things to Remove from Your Life for Peace of Mind
A list of 5 physical things you can REMOVE from your life to make it more FULL and your mind less cluttered. Strive for peace of mind this year by getting organized and living more minimalistically. With all the self-help books, podcasts, blogs, etc. in our society nowadays, it seems like the traditional advice is […]
A Thought on the Holidays
Don’t just ‘get through’ the holidays…Actually ENJOY THEM! The holidays have become synonymous with dieting, ‘staying on track’, and keeping off weight. Well it’s time to get back to what the true reasons for the season are: family, fun, togetherness, and giving. How To ‘Get Through’ The Holidays! Make It Through The Holidays Without Gaining […]