Health. Happiness. Helping Others.
5 underrated ways for women to practice self-care. From sexual and emotional health to giving back and going to the doctor regularly. Thank you to Babbleboxx for sponsoring this Women’s Wellness discussion. One thing I’ve been happy to see over the past few years is that practicing self-care has become more mainstream due to reduction […]
Strategies for easing an anxious mind when you are stressed or overwhelmed. A round-up of positive coping skills to turn to when your brain won’t shut off! We all have a hard time shutting off our brains on occasion. Racing thoughts. Worry about what was or what will be. It takes from practice to be […]
Thoughts on fear, anxiety, worry, and how to conquer them daily! Don’t let fear stop you from living life to its fullest. Checking in, friends. How are YOU doing?! Have you checked in with yourself lately and evaluated where you’re at mentally and physically? It’s SO important to check in from time to time and […]
Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of […]
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. Thanks to adidas for sponsoring this post. Going without access to the gym or fitness studios can be tough for people that love exercising or crave movement in […]
A list of healthy, whole foods to incorporate into your diet for healthy blood pressure and overall wellness. Plus, some recipes to use these nourishing foods in! Having a healthy blood pressure reading is a great indicator of overall health. Blood pressure can be influenced by family genetics and stress…both of which are sometimes out […]
Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be […]
