Health. Happiness. Helping Others.
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. Thanks to adidas for sponsoring this post. Going without access to the gym or fitness studios can be tough for people that love exercising or crave movement in […]
A list of healthy, whole foods to incorporate into your diet for healthy blood pressure and overall wellness. Plus, some recipes to use these nourishing foods in! Having a healthy blood pressure reading is a great indicator of overall health. Blood pressure can be influenced by family genetics and stress…both of which are sometimes out […]
Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be […]
Not all processed foods are created equal! Learn about the types of processed foods that are worth adding to your weekly grocery list and how they are just as healthy as fresh foods. Processed foods. Do you immediately start judging foods labeled as processed? It’s not your fault if that’s the case. Society has programmed […]
Calm your mind and body with these 5 easy tips. Positive coping skills to use when anxiety or anger overwhelms you. As someone who used to struggle with anxiety on a daily basis, I know what it feels like to feel overwhelmed and unnerved all of a sudden. It can cause panic, the urge to […]
An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. If you follow me on Instagram, you know that I recently traveled to South East Asia. Specifically Borneo, Malaysia to climb the tallest mountain in the country, Mount […]
Working on your relationship with yourself is the best form of self-care and the only way to move forward in life. This post highlights the things that may be holding you back from your true potential! You’ve probably heard the saying “you can’t be loved or love others if you don’t love yourself.” I don’t […]
