Health. Happiness. Helping Others.
Your go-to guide for staying healthy, happy, and illness-free during the winter months! The lesser known tips and tricks for staving off cold and flu season and keeping well thru the winter. Thanks to Scotties for sponsoring this discussion. Shorter days, more time spent cooped up inside…PLUS cold and flu season? Your immune system has […]
Ever feel like you have no extra time to get things done in your busy day? Well, consider all those ‘in-between’ moments when you’re standing in line or waiting in traffic. This post will help your optimize and maximize the way you use your N.E.T. time for ultimate productivity! Have you heard of N.E.T. time? […]
Reach your goals and achieve your wildest dreams by following these unique tips. Strategies for attaining everything you want in life that you haven’t heard before. What’s your deepest ambition? Think about how you’d answer that question if no one would laugh at your answer. No one would judge you. THAT is the thing you […]
8 natural ways to ease back pain WITHOUT having to reach for medication or pills. Relieve pain and improve the state of your back with these easy tips and tricks! Sitting at work, sitting in traffic, sitting on the couch, sitting to eat. Believe it or not, MOST of our days are spent sitting. Unless […]
Looking to boost your protein intake or stay on track with your nutrition goals by choosing a healthy snack? Protein and snack bars can be a great option, but only if they meet certain criteria. Here’s what to look for in your bars. A balanced diet is key when it comes to maintaining a healthy […]
Your GO-TO guide for getting back on track with healthy living after a stint of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Thanks to […]
Thoughts on fear, anxiety, worry, and how to conquer them daily! Don’t let fear stop you from living life to its fullest. Checking in, friends. How are YOU doing?! Have you checked in with yourself lately and evaluated where you’re at mentally and physically? It’s SO important to check in from time to time and […]