Health. Happiness. Helping Others.
A roundup of delicious Southern staples that will satisfy all your cravings without any of the high fat and high calorie counts of the classics! All healthy and vegan. Sometimes I think I was born in the wrong place. Take for example the fact that, Buffalo is freezing. I like warm weather. Buffalonians have a […]
Warm peanut butter chocolate chip skillet cookie combines with cold, creamy vegan gelato for the ultimate clean treat! Gluten-free, naturally sweetened, and sure to satisfy all your dessert cravings. Did you know it’s been OVER A YEAR since I went dairy-free? And since then, I’ve also adopted a 90% plant-based diet (not 100% because I […]
A roundup of healthy, wholesome meals that are 100% plant-based and easy on your budget! Plan a week of nutrition eats with this delicious roundup of cost effective, yet tasty recipes from around the web. Real food ingredients, creative dishes, and no animal products in sight! As a follow-up to my very popular 10 Healthy Meals on […]
A discussion on the use of turmeric as a natural anti-inflammatory. Uses and benefits, as well as a delicious tropical smoothie recipe that uses turmeric. Golden milk lattes and turmeric juice shots have become all the rage nowadays in most boujee coffee shops and juice bars you go into. The most popular ingredient? Turmeric. And […]
A high protein, sweet hummus dip with all the flavor of a classic peanut butter and jelly. Vegan, gluten-free, no added sugar, and easily made in 5 minutes. Do you use protein powder? I’ve kept containers of different proteins in the house for as long as I can remember. I always love having different kinds […]
A light, sweet, & citrusy cake bursting with whole grain goodness and heart healthy fats! This Lemon Olive Oil Cake is simple to make, naturally sweetened, and amazingly delicious. A refreshing change from decadent, rich desserts! When it comes to olive oil my mind immediately goes back to my time spent in Italy after I […]
The perfect combination of two healthy breakfasts…overnight oats and a green smoothie! High fiber, vegan, gluten-free, and no added sugar. Full of nutrients to keep you going all day long. I love convenience. Whether it’s trying out a new meal delivery service or using my Keurig to make a quick cup of coffee when I’m […]
