Health. Happiness. Helping Others.
A discussion on primary versus secondary food. One feeds your body and one feeds your soul. In an old podcast I used to listen to (it no longer exists in that form but it was by Katie Dalebout!) there was an episode in which Sacha Jones, a holistic health coach and healer, was interviewed. I […]
Do you ever feel shame? How does it affect your mood? Your mind? Your body even? This post is a discussion about relieving ourselves from the shame we feel and taking back our lives from this useless, debilitating emotion. We are born with clean slates. A fresh perspective on the world just waiting to embrace […]
A discussion on emotions, disposition, and really letting yourself feel your authentic feelings. It’s impossible to be happy and positive 100% of the time and we shouldn’t force ourselves to fake it if it’s not truly how we’re feeling. I need to stay positive. There is so much to be thankful for in the world. […]
Thoughts on fear, anxiety, worry, and how to conquer them daily! Don’t let fear stop you from living life to its fullest. Checking in, friends. How are YOU doing?! Have you checked in with yourself lately and evaluated where you’re at mentally and physically? It’s SO important to check in from time to time and […]
Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be […]
Calm your mind and body with these 5 easy tips. Positive coping skills to use when anxiety or anger overwhelms you. As someone who used to struggle with anxiety on a daily basis, I know what it feels like to feel overwhelmed and unnerved all of a sudden. It can cause panic, the urge to […]
Working on your relationship with yourself is the best form of self-care and the only way to move forward in life. This post highlights the things that may be holding you back from your true potential! You’ve probably heard the saying “you can’t be loved or love others if you don’t love yourself.” I don’t […]