Health. Happiness. Helping Others.
A discussion on primary versus secondary food. One feeds your body and one feeds your soul. In an old podcast I used to listen to (it no longer exists in that form but it was by Katie Dalebout!) there was an episode in which Sacha Jones, a holistic health coach and healer, was interviewed. I […]
Do you ever feel shame? How does it affect your mood? Your mind? Your body even? This post is a discussion about relieving ourselves from the shame we feel and taking back our lives from this useless, debilitating emotion. We are born with clean slates. A fresh perspective on the world just waiting to embrace […]
A discussion on the MTHFR gene mutation. How to get tested for it, how it effects your mental and physical health, what to do if you have this mutation and more! There is so much we can learn about our individual health needs through genetic testing. The problem with the medical system as it is […]
A discussion on emotions, disposition, and really letting yourself feel your authentic feelings. It’s impossible to be happy and positive 100% of the time and we shouldn’t force ourselves to fake it if it’s not truly how we’re feeling. I need to stay positive. There is so much to be thankful for in the world. […]
5 underrated ways for women to practice self-care. From sexual and emotional health to giving back and going to the doctor regularly. Thank you to Babbleboxx for sponsoring this Women’s Wellness discussion. One thing I’ve been happy to see over the past few years is that practicing self-care has become more mainstream due to reduction […]
Thoughts on fear, anxiety, worry, and how to conquer them daily! Don’t let fear stop you from living life to its fullest. Checking in, friends. How are YOU doing?! Have you checked in with yourself lately and evaluated where you’re at mentally and physically? It’s SO important to check in from time to time and […]
Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be […]