Health. Happiness. Helping Others.
A look inside at my favorite form of cross training and how I’ve been maintaining my fitness while I have been out of running. As most of you know, I have not been able to run since early January of this year. I’ve been dealing with chronic severe pain due to two herniated discs in […]
A helpful guide on how to stay healthy and active during times of injury, sickness or other health setbacks in your life. Just because you’re not 100% doesn’t mean you have to give up on your goals! Thank you to the Council For Responsible Nutrition for sponsoring this post. Learn more about how #SARMsCanHarm at […]
A helpful guide for maintaining mental sanity when dealing with an injury or physical setback. Tips and tricks for remaining calm, positive, and on the path to healing. [Note: this post is from a few years back…but a few people have been asking me about how I’ve stayed positive thru major injuries over the past […]
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The next 6 months… are uncertain. will be the greatest challenge of my life. will be filled with tests of mental and physical strength. will be a journey. The next 6 months are how long it will take for me to run again. Friends…this is a post that I thought I’d never have to write. […]
October 26th, 2014. The day that’s been plaguing me for more than 9 months now. That was the day I fractured my knee cap. That was my initial injury. I healed fully and got back to running in Janiary 2015. However, I ramped up my speed and mileage too quickly and ended up producing bone […]
[Have you entered my Nuzest protein powder giveaway yet?] Fun Food Friday! That’s what I am dubbing today because I have some new FOODS OF THE MOMENT to share as well as a giveaway from one of my favorite companies. You’ve seen these bars featured in my #barsoftheday posts on Instagram and I’ve raved about […]
