Strategies for easing an anxious mind when you are stressed or overwhelmed. A round-up of positive coping skills to turn to when your brain won’t shut off! We all have a hard time shutting off our brains on occasion. Racing thoughts. Worry about what was or what will be. It takes from practice to be […]
Four easy ways to give back in your local community that you may have never thought of before! Unique ways to volunteer, donate, and positively contribute to those around you. This post is sponsored by General Mills. All thoughts and opinions are my own. I’ve loved volunteering and giving back to my local community since […]
A helpful guide for those wanting to make their loved ones feel better or recovery quicker when they are sick or under the weather. Tips and tricks to help someone “get well soon”. Even though the weather is finally improving around the country, a lot of people are still feeling under the weather. After being cooped up […]
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A surprise giveaway for all my lovely readers featuring a few of my favorite products from around the healthy living world! Hey friends! Popping in for a short surprise mid-week post with a FUN giveaway for you all! If you didn’t hear the big news, I am running the BOSTON MARATHON this year!!! I was […]
Introducing the first ever Healthy Helper Virtual 10K! A fun run in collaboration with Women’s Health Run10Feed10 Race Series. Join Team Healthy Helper for an opportunity for personal growth, fitness accomplishment, and charitable giving! Guess what, guys?! For the first time ever, YOU have the chance to RUN with ME! Well, sort of. 😉 I […]
Earlier this year, my sister gifted me a small book of words. (This one to be exact!) It was during a rough time when I needed some inspiration, some daily positivity to lift my spirits. At first glance it didn’t look like much but upon opening its pages, I found a world of positivity, motivation,m […]