Health. Happiness. Helping Others.
A discussion on popular diet trends. While no diet is perfect, there are positive aspects that you can pull from each one to shape your own dietary choices with. The perfect diet doesn’t exist. Instead, every diet out there has some positive attributes about it. Or at least that’s what I think. In the past […]
Reach your goals and achieve your wildest dreams by following these unique tips. Strategies for attaining everything you want in life that you haven’t heard before. What’s your deepest ambition? Think about how you’d answer that question if no one would laugh at your answer. No one would judge you. THAT is the thing you […]
A discussion on primary versus secondary food. One feeds your body and one feeds your soul. In an old podcast I used to listen to (it no longer exists in that form but it was by Katie Dalebout!) there was an episode in which Sacha Jones, a holistic health coach and healer, was interviewed. I […]
A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner’s (or lifter’s or swimmer’s or dancer’s) body with a little hard work and determination. “Do you run?” “You look like a runner.” “You must be pretty fast…I bet you run.” I used to […]
Small reminders to give your body some love. It does a lot for us and we should appreciate it on a daily basis. A few simple reasons to love your body… It miraculously heals itself without your prompting. It helps us smell wonderful things like cinnamon, coffee, and freshly baked peanut butter cookies. It allows […]
Your GO-TO guide for getting back on track with healthy living after a stint of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Thanks to […]
A discussion on the use of turmeric as a natural anti-inflammatory. Uses and benefits, as well as a delicious tropical smoothie recipe that uses turmeric. Golden milk lattes and turmeric juice shots have become all the rage nowadays in most boujee coffee shops and juice bars you go into. The most popular ingredient? Turmeric. And […]