These Carnivore Cosmic Brownies are rich, fudgy, high-protein, and sugar-free with chocolate beef protein, creamy frosting, and rainbow sprinkles.

Carnivore Cosmic Brownies [high-protein + sugar-free]

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A Healthy Twist on Classic Cosmic Brownies

These Carnivore Cosmic Brownies are a healthier, high-protein twist on the nostalgic chocolate treat. They’re rich, fudgy, chocolatey, and topped with a creamy chocolate protein frosting and colorful sugar-free rainbow sprinkles.

Made with chocolate beef protein, eggs, cocoa powder, and just a few simple ingredients, these brownies are an easy protein-packed dessert that’s perfect for satisfying your chocolate cravings.

While they’re not strict carnivore because they contain cocoa, coconut flour, and sugar-free sprinkles, they’re a great option for anyone following an animal-based or carnivore-inspired lifestyle.

Why You’ll Love These Carnivore Cosmic Brownies

High in protein
Made with chocolate beef protein
Sugar-free
Gluten-free
Rich and fudgy
Easy to make
Made with simple ingredients
Perfect for meal prep
A healthier twist on classic Cosmic Brownies

Carnivore Cosmic Brownies [high-protein + sugar-free]

Print Recipe

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Author: Healthy Helper
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Yield: 8-10 brownies
Diet: Gluten Free

Ingredients

Scale

For the Brownies:

1 Vital Farms egg
1 large plantain (about 242g)
1/3 cup (75g) liquid egg whites
75g Equip Foods Chocolate Prime Protein (code healthyhelper saves)
3 tablespoons (21g) NuNaturals cocoa powder (code healthyhelper saves)
2 tablespoons (22g) Bob’s Red Mill coconut flour
1/2 tablespoon baking powder

For the Chocolate Protein Frosting:

1 tablespoon Simply Desserts Naturals Chocolate Protein Pudding Mix (code healthyhelper saves)
2 tablespoons NuNaturals cocoa powder (code healthyhelper saves)
1 container of Chobani Cookies and Cream Zero Sugar Yogurt
1/4 cup Good Dee’s Sugar-Free Rainbow Sprinkles (code healthyhelper saves)

Instructions

Preheat your oven to 350°F. Line a small baking dish or loaf pan, approximately 8×4 inches, with parchment paper.
Add the egg, egg whites, plantain, chocolate beef protein powder, cocoa powder, coconut flour, and baking powder to a blender. Blend until completely smooth, scraping down the sides as needed.
Pour the batter into the prepared baking dish and smooth the top with a spatula.
Bake for 22 minutes, or until the center is set and a toothpick inserted into the middle comes out mostly clean with a few moist crumbs.
While the brownies bake, prepare the frosting by mixing the prepared chocolate protein pudding with the cocoa powder until smooth. Refrigerate while the brownies cool so the frosting can thicken.
Allow the brownies to cool completely in the pan before frosting. This helps the frosting stay thick and creates the fudgy texture that makes these brownies so irresistible.
Spread the chilled chocolate protein frosting evenly over the brownies.
Top with sugar-free rainbow sprinkles.
Slice into 8 brownies and enjoy!

Storage

Store leftover brownies in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze individual slices for up to 2 months and thaw overnight before enjoying.

Tips for the Best Carnivore Brownies

Don’t overbake. The brownies continue to firm up as they cool.
Refrigerate before slicing for clean, bakery-style squares.
Let the brownies cool completely before adding the frosting.
For an even richer texture, enjoy them chilled.

Frequently Asked Questions

Are these strict carnivore?

Not quite. While they’re made with chocolate beef protein and animal-based ingredients, the cocoa powder, coconut flour, baking powder, and rainbow sprinkles make them better described as carnivore-inspired or animal-based.