Everything you need to know about intermittent fasting before deciding if it’s right for you! The basics of intermittent fasting including the what and why behind this popular diet trend. I am NOT a proponent of the notion that there is one superior diet or way of eating. Everybody and every BODY is so different. […]
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No Bake Sweet n’ Salty Popcorn Bars [gluten-free + vegan option]
The sweet n’ salty snack bar of your dreams is here! These no-bake Popcorn bars are sure to delight any taste buds. Vegan, gluten-free, and easily made no sugar added! Another day, another peanut butter recipe because it’s my favorite food….ever. 😉 Peanut butter is just superb. Whenever I get asked what one food I […]
Paleo White Chocolate Cranberry Seed Cookies [grain-free + naturally sweetened]
Soft baked paleo cookies made with almond flour and no refined sugars! Studded with antioxidant-rich cranberry seeds and sweet white chocolate chips, these cookies are gluten-free, grain-free, and oil-free. This post is sponsored by BabbleBoxx on behalf of Ocean Spray. I am NOT a picky eater. In fact, ever since I was a kid, I’ve […]
Grain-Free Apple Pumpkin Pop-Tarts [sugar-free + high protein]
Homemade, healthy pop-tarts filled with the flavors of fall! These Apple Pumpkin Protein Pop-Tarts are grain-free, have no added sugar, and are super easy to make. A great alternative to traditional toaster pastries. My mom LOVES Pop-Tarts. Specifically Unfrosted Cherry Pop-Tarts (yeah, I don’t get it either! Ha!), which they stopped making decades ago. For […]
15 Meatless Comfort Food Meals
A round up of 15 comfort food meals that are 100% meatless! Vegetarian and vegan meals that are hearty and satisfying. Even meat-lovers won’t miss the meat in these delicious meals! In partnership with ©Conagra Brands, Inc. All Rights Reserved. Meatless Mondays are becoming more and more popular thanks to meatless and plant-based products becoming […]
17 Southern Comfort Foods Made Healthy and Vegan
A roundup of delicious Southern staples that will satisfy all your cravings without any of the high fat and high calorie counts of the classics! All healthy and vegan. Sometimes I think I was born in the wrong place. Take for example the fact that, Buffalo is freezing. I like warm weather. Buffalonians have a […]
18 Plant-Based Meals on a Budget
A roundup of healthy, wholesome meals that are 100% plant-based and easy on your budget! Plan a week of nutrition eats with this delicious roundup of cost effective, yet tasty recipes from around the web. Real food ingredients, creative dishes, and no animal products in sight! As a follow-up to my very popular 10 Healthy Meals on […]