Name: 3-Ingredient Pecan Pie Butter
Prep time: 20 min
Total time: 20 min
Ingredients: 2 cups raw pecans; 2–3 tbsp date syrup, adjust to taste; start with 2 tbsp, add more if you want it sweeter (code HEALTHYHELPER saves $$!); 1 tsp ground cinnamon; Pinch of sea salt (optional, but adds depth)

3-Ingredient Pecan Pie Butter

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5 from 2 reviews

Author: Healthy Helper
Prep Time: 20 minutes
Total Time: 20 minutes
Yield: 12 servings
Diet: Vegan

Ingredients

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2 cups raw pecans
2–3 tbsp date syrup, adjust to taste; start with 2 tbsp, add more if you want it sweeter (code HEALTHYHELPER saves $$!)
1 tsp ground cinnamon
Pinch of sea salt (optional, but adds depth)

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Instructions

Preheat oven to 350°F (175°C). Spread pecans on a baking sheet and roast for about 10-12 minutes, until toasty and golden.
Add pecans to a high-speed blender or food processor. Blend, pausing often, until creamy and smooth (5–8 minutes).
Blend in date syrup and cinnamon. Taste and adjust sweetness; add a pinch of salt if desired.
Transfer to an airtight jar and refrigerate. Spread on toast, stir into oatmeal, or enjoy by the spoonful!

Find it online: https://healthyhelperkaila.com/3-ingredient-pecan-pie-butter/

3-Ingredient Pecan Pie Butter

Ingredients

Instructions

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