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3 Ingredient Peanut Butter Pie Dip [vegan + gluten-free]

3 Ingredient Peanut Butter Pie Dip | Healthy Helper @Healthy_Helper Healthy, high protein dessert dip that tastes like your favorite pie! This 3 Ingredient Peanut Butter Pie Dip is vegan, gluten-free, naturally sweetened, and so decadent tasting. Feel good about indulging with your favorite dippers for a healthy snack or sweet treat.

5 from 3 reviews


  • 12 ounces soft tofu
  • 1 cup natural peanut butter (creamy)
  • 3/4 cup date sugar
  • peanuts and chocolate sauce for topping, optional


  1. Combine the tofu, peanut butter, date sugar, soy milk and vanilla in a food processor or blender and blend until smooth. Transfer for a serving bowl. Drizzle on chocolate sauce and sprinkle on peanuts if desired.