A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts.
In a world where nut allergies are on the rise (in children AND adults), it can be hard to find delicious, homemade snack options that don’t include nuts, especially regarding the ever-so-popular bites and balls.
Usually based from dried fruit and nuts, these bites of delight are an accident waiting to happen for anyone who’s allergic. So whether you or your kids have allergies (or if they even go to a nut-free school!), finding easy, packable, healthy snacks can be an endless, usually futile, search.
Nut-Free Options DO Exist!
That’s where I come in! Being a nut lover myself, I often make recipes that include them. However, I also have quite a handful of high protein, vegan, gluten-free, tasty ones that don’t include any nuts (and in some cases no seeds either!). Inspired by some of my most popular nut-free recipes, I decided to do a whole roundup featuring 19 Nut-Free Bites and Balls recipes. Most are raw, vegan, and gluten-free too!
What these bites & balls lack in nuts, they make up for in flavor, nutrient density, and sweet satisfaction! Check out the ultimate nut-free snack list below…
Nut-Free Bites and Balls
Grain-Free Nut-Free Salted Caramel Granola Bars
Gingerbread Dark Chocolate Drizzle Energy Balls
3-Ingredient Sun Butter Cookie Bites
4-Ingredient Tahini Maple Energy Bites
3 Ingredient Nut-Free Energy Bites
Cinnamon Caramel Apple Energy Balls
Nut-Free No Bake Chocolate Chip Energy Bites
Seed and Nut-Free Energy Bites
Chocolate Chip Oatmeal Energy Bites
Nut-Free Chocolate Energy Balls
Cranberry Pumpkin Seed Energy Balls
I hope this roundup comes in handy for anyone who suffers from a nut allergy and has been missing out on the bites & balls trend. These snackable bites of yum are quite fun to eat, so I’m happy you’ll FINALLY be able to participate in all the tasty (nut-free!) goodness. Enjoy, friends!
Do you have any food allergies?
What bite/ball recipe are you most eager to try?
What allergen-free roundup should I do next?
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60 responses to “19 Nut-Free Bites and Balls [healthy + delicious]”
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Thanks for including my recipe, girl! All of these look seriously delicious!
So welcome! They look amazing!!
Great roundup, Kaila!! Thankfully I don’t have any food allergies. My heart goes out to those who are allergic to things like chocolate, ahhh!
OMG I can’t even imagine being allergic to chocolate! That would be so sad!!! 🙁
Lovely ideas – I really need to make some more bites and balls as they make great snacks.
They are so awesome for snacking on!! One of my faves!
You are just straight – up BALLIN’!
YOU KNOW THIS! Baaaaaaaallin’ 😉
All things round, easy, and delicious right here!! I’m a huge fan of the snack ball thing, but nut-free ones are hard to come by. Laura’s Salted Caramel Mint Chocolate ones look so good, I gotta try those soon 🙂 Thanks for including me in this yumminess!
Don’t those look AMAZING!!! And of course I had to include you!! I need your millet bliss balls!
No food allergies, but I love the variety that these provide! I just ate my remaining energy bites over the weekend, so it’s time to make some more! I’ll be making a few of these 🙂
Enjoy! There are some great recipes here!
I’ve had Kristy’s mint chocolate chip bites recipe on my to-make list for quite a while! I’m lactose- and soy-intolerant, but no nut allergies (thank goodness!) 🙂 Nonetheless, sometimes I feel like too many nuts sit a little heavy in the stomach and I need a recipe like one of these! Great roundup!
Thanks Claire! I’m with ya!! Those bites look amazing.
The variety here is nice. Would like to try some and change up our usual snack or lunch routine. ~Tay
Enjoy! These are great for snacks!
Great round up! Thanks for including my recipe. With a little creativity, anyone with a food allergy can find some great treats. This round up makes it easier for those with nut allergies. Thanks.
Thank you Amanda! Enjoy!!
Great post. I def going to have to try the zucchini and salted caramel ones!
P.s. stopping by from WayWow Linkup. 🙂
So welcome! Thanks for stopping by!
What a great roundup! Thanks so much for linking up with us for #HealthyVeganFridays!
Hi Kaila,
What a great array of protein balls. They all sounds and look so delicious the problem which one to make first. Thanks for sharing on Real Food Fridays. Pinned & tweeted!.
Thank you!
Wow, you’ve put together an excellent roundup of what look like some delicious snack balls without nuts. I actually love nuts and can eat them, but I’ll certainly be trying some of these too. Pinned.
Thank you so much!!
I love energy balls, and this list is amazing! Not sure which one to try first! Pinned!
Me either! I want them all!
ooh I’m liking the mint chocolate chip ones. Thanks for linking up with us today for meatless Monday
Don’t they look amazing!!! I want to make those for sure!!
Thank you for sharing this delicious recipe at the #RecipeSharingParty! I hope to see you next week. Pinned and Yummed. Please visit #OverTheMoon on Sunday or #ThursdayFavoriteThings for more sharing fun! Don’t forget to Comment your link #’s so I can be sure to visit and you get a chance to be featured!
Thank you!
I’m so glad I don’t have any food allergies; I don’t know what I’d do if I did. I was looking for a ball recipe last night to use with my protein powder but I don’t have any peanut butter, bananas, dates, etc. to make them goey and stick together.
Now you have lots of options!! 🙂
Fun selection! Not sure where to start! Maybe I’ll work my way from top to bottom!
Thanks
Michelle
Good plan!
everything looks yuum indeed :). Great to know that I can try many things now 🙂
Enjoy!!
They all look great – Thanks for sharing on the What’s for Dinner link up!
Thanks Helen!
Fabulous Round-up of quick energy bites!! Pinned, thanks for sharing 🙂
Thank you so much!!!
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Thanks. I can’t eat most tree nuts. This helps. I do prefer the more savory to sweet of these!
Thanks for sharing at the What’s for dinner party!
Thanks Helen!
We’ll be making these this weekend! Thank you!
Awesome!! Enjoy!
Love these! I’ve made them many times for the kids’ lunches and usually end up eating at least half of them at work. Great recipe!
Thanks Laura!
There are amazing! I confess to stealing a few everytime I serve them to my kids….
So many great recipes here!! 🙂
Thanks for sharing. It is so informative and helpful to me!
Thanks for sharing. It is so informative and helpful to me!
Thanks Kat!
perfect for snacking on!
Definitely!!
Yum. You have so many healthy snack options to try. Thank you for sharing.
Enjoy!!
So many great choices to choose from for snack time. I’ll have to try several of the ones you listed.
Enjoy!!